#danceintowinter

Winter Wellness: Understanding How To Maintain Your Fitness Motivation

HERE ARE 5 KEY INSIGHTS The Workshop Dance Studio The shift from warm summer weather to cooler, shorter days can be demotivating. This seasonal change can also affect mood and energy levels, leading to procrastination when it comes to exercise. Canadian summers are quick. As the weather turns colder, our time outside gets shorter. We become reluctant to the seasonal change. We start to feel…