Workout Unicorn

All of our dreams can come true if we have the courage to pursue them - Walt Disney . . . . . ☝🏼The man knows what he is talking about. Hard work PAYS off. It just might take some time to see the results. Happy Wednesday Unicorns 🦄 wearing @jfitnesswear #workoutunicorn #beyourownunicorn ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #womensbest #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting #gymsharkleggings

The look you give bae when he asks you to share your @womensbest protein bites 😏 Happy Saturday Unicorns 🦄 outfit by @popflex_active #workoutunicorn #beyourownunicorn #womensbest ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting #popactive

Creativity is contagious. Pass it on - Albert Einstein Happiness and a positive mindset are also contagious. Have you ever walked into a room or has a conversation with someone that's having a bad day to be infected by their negative energy? That is contagious today. Try to "infect" all those around you with YOUR positive energy and healthy mindset. You would be amazed at how quickly you can change someone's day! Happy Thursday Unicorns 🦄 and check out my latest YouTube video of you've got some free time (link in bio) ❤️ Drink by @womensbest (Peaches and cream protein) and outfit by @jfitnesswear #workoutunicorn #beyourownunicorn ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #womensbest #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting #gymsharkleggings

Everybody's got a laughing place. Trouble is most folks won't take the time to look for it - Brer Bear at Disneyland :) Happy Wednesday Unicorns 🦄 and check out my latest YouTube video of you've got some free time (link in bio) ❤️ top by @gymshark and @gymsharkwomen and leggings by @womensbest #workoutunicorn #beyourownunicorn #womensbest ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting #gymsharkleggings

Happy 4th of July from me and my favorite place on earth! #workoutunicorn #beyourownunicorn ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #womensbest #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting #disneyland

This is why I make sure to take pictures. I felt stuck last week, like I wasn't making any progress with my body and then I scrolled through my phone and BAM! The picture on the left was taken about a year and a half ago. The picture on the right was taken recently. I don't remember what I used to weigh but I currently weigh around 138 lbs. I'm the picture on the left I was eating around 1200 calories a day. I now eat around 1540 a day. This is why I love IIFYM and having the right knowledge about nutrition and body composition. Happy Sunday Unicorns 🦄 and check out my latest YouTube video of you've got some free time (link in bio) ❤️ #workoutunicorn #beyourownunicorn ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #womensbest #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting #gymsharkleggings

Feeling super pumped for my July 4th plans because I get to go to my fave place on earth 🐭 my glutes are also super pumped about it (lol see what I did there?) Also babysitting the cutest 8 month old Maltese mix puppers this weekend (check instastory to see him) so I'm having a ton of fun. New article up on the website discussing what you should eat during a cut. Hope you enjoy it❤️ Happy Saturday Unicorns 🦄 #workoutunicorn #beyourownunicorn ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #womensbest #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting #gymsharkleggings

If you correct your mind, the rest of your life will fall into place - Lao Tzu. Ladies and gents, this could not be more accurate. I've always believed in a positive mindset but I've begun practicing mindfulness and positive thoughts this past month. I don't dwell or even allow negativity in my life or in my thoughts. When I feel something negative creeping in to my thoughts, I immediately push it out and focus on the positive things that are taking place and the things I am grateful for. Focusing on surrounding myself with positive energy has brought so many amazing things into my life. I will share them all with you next week because I am still finalizing some details 😍😍😍 Also new YT vid on channel discussing the supplements and vitamins I take and new blog post on website discussing what to eat during a cut. Please give the video a thumbs up and comment if you enjoyed it. I really appreciate your support❤️ Happy Friday Unicorns 🦄 Outfit by @popflex_active #workoutunicorn #beyourownunicorn ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #womensbest #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting #gymsharkleggings

Haven't used a razor in 6 years and I couldn't be happier 😺 thank you @laseraway for the amazing treatment #workoutunicorn #laseraway

Just dropping in to let you guys know that a new YouTube vid is up on my channel (link in bio). I discuss the supplements I take to stay healthy like fish oil, joint supplements, what I do to maintain a healthy gut and so on. Please give the video a thumbs up and comment if you enjoyed it. I really appreciate your support. Also crushed my upper body workout this morning. Can we take a minute to appreciate that you can kinda sorta see an ab and a half in this pic??? Come through baby abs, come through. Made sure I finished up with my @womensbest peaches and cream protein. Top by @womensbest and Leggings by @gymshark @gymsharkwomen Happy Wednesday Unicorns 🦄 #workoutunicorn #beyourownunicorn #womensbest ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting #gymsharkleggings

A (wo)man that is a master of patience is a master of everything else - George Savile For those of you that really know me, you know how impatient I am. I want what I want right now. I've definitely gotten better at exercising patience in all aspects of my life but it wasn't without hard work. Lots and lots of hard work ;) Always got my @womensbest peaches and cream protein with me. Top and Leggings by @jfitnesswear Happy Monday Unicorns 🦄 #workoutunicorn #beyourownunicorn ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #womensbest #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting #gymsharkleggings

Health is like money. We never have a true idea of its value until we lose it - Josh Billings While there are things I value much more than money, I definitely agree with this quote. Nobody values their health until they are sick or don't feel well. They then do something to remedy the situation and feel better. Once they feel better, they go right back to their old habits (like not working out or poor eating habits) until the next time they get sick and the cycle repeats itself. Value your health and take care of yourself. Workout. Eat healthy, nutrient dense foods. Hit your macros. Be happy :) Drinking @womensbest peaches and cream protein (I'm obsessed with that flavor lately). Top by @womensbest and Leggings by @gymshark @gymsharkwomen Happy Monday Unicorns 🦄 #workoutunicorn #beyourownunicorn #womensbest ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #booty #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting

Health is like money. We never have a true idea of its value until we lose it - Josh Billings While there are things I value much more than money, I definitely agree with this quote. Nobody values their health until they are sick or don't feel well. They then do something to remedy the situation and feel better. Once they feel better, they go right back to their old habits (like not working out or poor eating habits) until the next time they get sick and the cycle repeats itself. Value your health and take care of yourself. Workout. Eat healthy, nutrient dense foods. Hit your macros. Be happy :) Drinking @womensbest peaches and cream protein (I'm obsessed with that flavor lately). Top by @womensbest and Leggings by @gymshark @gymsharkwomen Happy Monday Unicorns 🦄 #workoutunicorn #beyourownunicorn #womensbest ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #booty #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting

Sunday outdoor workouts powered by @womensbest peaches and cream protein Happy Sunday Unicorns 🦄 #workoutunicorn #beyourownunicorn #womensbest ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #booty #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting

I have no idea why the left picture is so dark and the right picture is so bright considering they were taken 10 seconds apart but #belfieproblems lol. Absolutely smashed my glutes this morning despite being super tired and finished it off with a strawberry protein shake by @womensbest Happy Thursday Unicorns 🦄 #workoutunicorn #beyourownunicorn #womensbest ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting

Keep your face to the sunshine and you cannot see a shadow - Helen Keller Guess where I am facing in this picture? The sunshine!!! Be positive, stay happy, love yourself and laugh at yourself and spend some time outside in the sun (Vitamin D ya'll). For those of you that have seen my YouTube video (and if you haven't, definitely go check it out for recommendations), you know these @womensbest protein bites are my favorite!! 25g protein and 250 calories and they are delicious. My current favorite flavor is cookies and cream 🍪 Happy Humpday Unicorns 🦄 #workoutunicorn #beyourownunicorn #womensbest ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #booty #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting

Tough times never last, but tough people do - Robert H. Schuller Also, can we take a minute to appreciate the glute and quad progress? Leggings by @womensbest Happy Tuesday Unicorns 🦄 #workoutunicorn #beyourownunicorn #womensbest ___________________________________________________ Coaching/Training: [email protected] Visit: www.workoutunicorn.com YouTube 🎥: Workout Unicorn Snapchat 👻: workout_unicorn Facebook: The Workout Unicorn ___________________________________________________ . . . . . #gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #booty #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting