The wild Life . Design

Practicing gratitude will bring joy to the little moments during your day. It is a powerful practice that is freely available - anywhere. And it will make the big moments of your life even more incredible. It is like the glitter of the world. The sprinkles ✨or the cherrie on top. #gratitude #practice Big thanks to everybody who made our day so special! We are very happy. Thank you! (at San Francisco City Hall)

Actively DESIGN an awesome life for yourself. Change is not always easy and takes time, effort, commitment and energy! But not putting it in - means living a live that might feel exhausting, stressful and draining. Every single day we make a decision. Imagine lifestyle modifications like doing laundry - it's not a one time deal and if you get it right, you are good for life. Naahh- it's a continuously effort. It's a daily thing to be aware of what needs washing and what's still clean. There is no point in washing all of you clothes, even the clean once, and than not do anything for weeks... and we will probably end up doing laundry for the rest of our lives. We don't expect to ever 'get done'. Imagine an effort or changing life as an on going stream of new actions and he maintainable of established behaviors. Every day. stay focused. Stay alert. Stay on top of things. And DESIGN that awesome life you deserve. Step by step, without overwhelming yourself. Get excited. Today is not just one day - today can be day one of your new life!!! Life generally is just a collections of 'todays' - there is no tomorrow, sorry. You gotta do it today. Don't be tricked into thinking you can do it tomorrow 😜 have a happy happy Tuesday! And check out the free workbook on: www.thewildlife.design to get first questions and helpers to start your designing process - or get in touch: [email protected] - I'd love to hear from you. ✌🏻 #coaching #life #lifestyle #lifestylemodification #healthy #change #personalgrowth #growth #love #life #fit #fitness #quotes #lifeisnow #yogagirl (at San Francisco, California)

Just a little reminder: get your free download (English // German) of my workbook to boost your life! Get the free 15 day program with little tasks everyday and be your personal coach. ➡️ www.thewildlife.design . #life #lifestyle #coaching #boost #energy #change #healthy 📸 @felixmpost (at Hofheim In Taunus, Hessen, Germany)

It's all about the balance. ✨✌🏻 . #harm #balance #yoga #life #lifestyle #believeinyourself

Back in Phuket, I worked on almost every day - no matter if weekends or work days. Everyday was something to do, teach and get done. It felt like a holistic and flowing life! But to keep my energies up and stay focused, I had to take time out to recharge. Weekend or not. People around or not. On the floor, on a chair, or on the beach. Learning how you relax and recharge the best is important to refuel when you need it. Boost your energies, try: - meditation - 15 - 20 min nap - stretch (gets the blood flowing) - breath deeply and fully - drink water - open a window or go for a little walk - do yoga #life #lifestyle #healthy #happy #sunshine #california #yoga 📸 @ponsiriclash

Happy weekend! ✌🏻 relax and do what makes you feel good. Allow yourself to refuel. ✨ . #weekendvibes #weekend #relax #recharge #rejuvenate #recover (at Mission District, San Francisco)

Open up your heart! . If you have a desk job and sit a lot with your hands on a key board or another device, you might find yourself rounding your back, shoulders falling forward and your head pushing forward too. Maybe you even experience back and shoulder pain or tightness, the sensation of a shallow breath, neck pain of stiffness, and / or a change in your posture. This might be connected to your daily body position in which your back muscles are more relaxed and your chest muscles get tighter due to your seated posture and arms in front of your body. It does get exhausting for your muscles to be in any posturing for a long time. What to do to prevent this or intervene? 1. Move more. Get up more often. 2. Become aware of your posture and correct it whenever you can. 3. Stretch - opening up your chest. 4. Strengthen your back muscles 5. Work standing up, or sit on a Swiss ball for times during your work day. 6. Shake out your body, dance or wiggle your upper body to loosen up muscles and get the blood flowing. 7. Shoulder circles or neck circles are a quick and easy way to improve temporary blood flow in that area. 8. Get a massage 9. Get a more active job 😜 There is so much more to this topic - just know that it is important to open up the chest. Keep mobile and flexible. ❤ little changes might just change your life! #health #heartopening #lifestyle #yoga #yogalife #yogaeverydamnday #love #bekind 📸 @felixmpost (at Mission District, San Francisco)

Hello fear, I made you some coffee. It's a coffee to go. 🤓 #fear #life #brave #liveawildlife #wild (at Mission District, San Francisco)

Running or walking is an amazing fitness tool. Many people forget cause it almost seems to easy! Walk a bit more, take the stairs and step it up. I am planning on running more too. And to get my motivation up, I am tying my personal goal to a social motivation: the RUN 10 FEED 10 run on October, 22 in San Fran. Check out my Facebook: (which is still called) yoga.with.maike to get involved or to run as well!!! Yeah, let's. #run #run10feed10 let's get this party started. #sanfrancisco #running #health #fitness #lifestyle (at Mission District, San Francisco)

How many times do we look outside of us for happiness? . In people, places, jobs, activities, clothes, and distractions. And how many times do we return with an urge for more? . Happiness starts with yourself, in your heart, in your thinking, in your view of the world, in the kindness you spread. . It is so close. It is always ready to be seen. It's ready to be tapped into. Do you remember how to do that? . It might be under a few layers of fear, doubt, uncertainty, conditioning, limiting believes, and pressure to be someone different. . Just for today, know, that you are enough. Right as you are. (Know this, everyday!!) . Much love. #believe #love #enough #heart (at Mission District, San Francisco)

Weighted pistol squats. Training with different impulses and keeping it playful. #24hourfitness . It works mobility, stability and strength . What was your workout like today? #health #fitness #workout #pistolsquat #pistolsquats (at Mission District, San Francisco)

Need a daily reminder to think positively? Or just need a boost? Check out #thegoodquote - I enjoy these posts a lot and surely, so will you. (at Noe Valley, San Francisco)

Having a wild Monday? Take a 15 min walk, get a glass of water, dance of do this exercise on the post above for a few deep breath. And magic will happen. Don't think so? You got to try it first. #relaxing and #breathing is #medicine (at Mission District, San Francisco)

Yes - the September shout Out has been send out. Read about barriers in life, connect with an awesome community and contribute your thoughts and energy to those in need today. You are not getting the Shout Out via Email yet? ➡️Go to: www.thewildlife.design and enter your email address at the top to sign up for the #newsletter . That will keep you posted on the following: - Monthly inspirations #quotes #thoughtoftheday - news for upcoming #retreat #videos #workbooks #courses - connecting you with like-minded people - challenging your thinking and elevating your life - and maybe making you laugh or smile! 😜 Have a great Monday! #monday #updates #yoga #fitness #coaching #love #life #california #coffee #break #meditation #mind (at Mission District, San Francisco)

I feel very blessed that I had the opportunity to travel, work and live in so many different countries and amazing places. From spending time all around 📍 #Europe cause that's my front yard, to living in the 📍 #US as young foreign exchange student, to working in traveling 📍#Australia for a year, to moving to 📍 #berlin for my studies, traveling to 📍#equador for 2 months to learn Spanish and volunteer, to CouchSurfing, hitchhiking and working in 📍#newzealand and finally moving to 📍#Cambodia to work in a yoga retreat center for a year in a small farming village to than working and living in 📍#Thailand and continuing my work as meditation coach, personal coach, yoga instructor and wellness coach. And now I just moved to the 📍#us for more adventures and excitement. My biggest lesson during all my moves and travels: you are your own comfort zone, get to know yourself, learn to love yourself and treat yourself with kindness. Everything can always change. Sonne your own constant on the equation. Love yourself, like you love your best friend. 👍🏻for that who you are! ❤️ have a beautiful Monday!! And safe travels, wherever you are headed. Much love. #travel #abroad #love #connection #countries #worldtravel (at Amphoe Muang Phuket, Phuket, Thailand)

#wheredoyouwanttobe (at City of Pacifica)

Happy Tuesday! #week #tuesdaymorning (at Mission District, San Francisco)