The Tangy Life

Good morning ya'll, keeping mah face minty fresh!! Have a Happy Memorial Day!! 🇺🇸❤️

Love yourself, body, mind and spirit, in order to love others more and be fully present to your life and to others. #loveyourself #notalwayseasy #butworthit #wellnesswednesday

I love leading fit camps! I love making an impact in our community! I love challenging people to push their minds & bodies to their level 10! I love channeling my positivity and energy in others so they may succeed. I love when I can share what I love with others. And did I mention I love Fit Camp? And all the incredible people, laughs and energy! We getting ready for life not just the summer!! 😜😜😜

Good Grateful Morning! Committed to my health. NO MATTER WHAT! NO EXCUSES. Consistency is Key! Vanilla gluten free with blueberries, chai tea and all my vitamins. This is a lifestyle not some fad! I've been using #herbalife for 18 years and will take them forever. My health is not a joke! Let's get healthy! [email protected] --- #health #wellness #nutrition #fitness #loveyourself #maryland #virginia #dc #dmv #taiwan #love #coach #marylandgetfit #travel #food #noexcuses

Explore, experience and soak up as many cultures, places and people as we can, Life is short plan accordingly. This trip forever changed my life, and filled me up with purpose, dreams and goals again when I felt lost and totally out of control of my life. Rome has a special place in my heart and I'll be back! #tbt #italia #europe #travel #missingitalia #bebacksoon! #wanderlust #tangytravels #rome #italy

Marshmellow (aka emotional) moment: I finally met Natakie, in person for the first time! I have coached her for the past 4 ½ mos over phone and facetime, and she’s down 52.5 lbs! She’s been struggling to lose the weight for the past 8 YEARS, after having her baby (That's Candace on the left). And hasn’t been able to exercise because of her high blood pressure, so she just walks!! No excuses baby! This MAMA is on FIREEE! I am so grateful for her being so committed, coachable and consistent to getting her results!! Best shape of our lives here we come and for generations to come! <3

Keep wanting more, not just the material stuff, the stuff money can't buy, don't settle, we deserve to have an amazing life! I CHOOSE more!! #Monday #motivation #love #passion

Mardi Gras partayyy!! 😜😜 Dancing at Harrah's Casino! 💃💃 #mardigras #party #ldw #herbalifestyle

Ahhh feels so good to be back at fit camp! I fell on my knee and bruised/scraped it pretty bad 3 weeks ago and couldn't exercise. Got back into it a day after my 1st soul cycle class. Lmao. Hurts so good!! 😜😜 If you're up for the challenge its every Thursday at 6pm outside!😉 #marylandgetfit #fitness #community #workout #friends #healthy #wellness #sweatit #beautynbeasts #empowered #strength #mindset #maryland #dc #virginia #abs #spring #dmv #health #tangycoach #tangy #happy (at Kentlands Square)

Crepe date with the bestie! 💛 #crepes #taiwan #taipei #travel #food #nomnomnom #bestiedate #ExploreTaiwan #afternoontea (at La Creperie)

Toes out! :) I've been adoring the weather over here!!! #Taipei #taiwan #love #travel #wanderlust

Japan to Taiwan!! #travel #love #sunset #taiwan #adventures

Love yourself and understand your limiting beliefs. Shift your beliefs and use that love to shine through you in every situation and person: good, bad, frustrating and annoying. #notalwayseasybutworthit

#TOUGHLOVE ❤️Why not you?! Sometimes it's the hard questions that we avoid because we don't want to hear the real answers. I'm asking you to have the courage to ask the real questions and give real answers, no matter how ugly it is or how bad it makes you feel. If your happy with the answers or are okay with things remaining the same, keeping doing you. If it's not, change it, you're not a tree! WHY NOT YOU?!

Simple, easy and fast recipe for lettuce chicken salad wraps includes celery, onion, rotisserie chicken, grapes and teeny bit of mayo and mustard, wrapped with the lettuce and topped it off with tomatoes that aren't pictured here. 😋😋😋 #fresh #foodiefriday #nomnomnom #nommy #food #eat #healthy #chickenwraps #delicious #cooking #learning #simple #recipes #eatclean #yummy #tasty #chicken #salad

This reminds me of spring, I'm soooo happy it's nicer out now and #tbt to this shoot with @lilyangrui ❤️

Amazing to be a part of the Guinness world record, so proud that we achieved this with over 200,000 members of our herbafamily!! And so grateful to achieve this with my herbafam in Maryland!! #teamworkmakesthedreamwork