Life Of A Sailor

FYI I lost 21 lbs.

I've been losing weight

Definitely difficult to post regularly, consistency has always been my problem!🙄😡 Anyway I spent 3x10minutes in the Sauna, taking ten minutes breaks in between to cool down and at the last one I took a super cold shower that shocked the hell out of my breathing. Hit the gym after work for that Strong 5x5 workout above, ended up getting super focused for the deadlifts and basically felt invincible. Currently 15 minutes early for Crossfit sooo I'm typing this up. Not excited for Burpee 😭

I picked 385lbs up and put it down today.

Hey guys I'm fat

I SURPASSED 200lbs MY LIFE IS IN THE DUMPS!!!! No but for real though that is actually depressing that I seriously let myself get this bad. I joined the Navy at 165lbs. Just lights a fire under my ass to get into better shape in 2017. Woke up at 4 to hit the gym and bike to work. New Year, Who dis?

Early bird lifts 275lbs five times.

Clearly haven't posted in a minute which means I was being a lazy sack of shit and doing nothing but getting fat. So to kick my ass in gear I decided to actually kick my ass and basically die today. My post work workout and I am on the next level in soreness. Also this is how fat I am :/. Soon I'll be dedicated and motivated and awesome, soon guys soon.

Work work work work work work

My dead lift work today

Picture of myself after today's workout. Got lots to work on but everyday I'm in the gym is one step closer to a better me!

Haven't posted here forever but here is me hitting the gym since my triathlon! StrongLifts 5x5 called for bent over barbell row which I've never done before. Just glad to have some sort of outlet.

12 out of 48.