T R A E 🌻

6 months into 2023 -

I’ve been consistently hitting the gym as my new year’s resolution. Rebuilding my relationship with my body without the Army’s standards..

I could not be happier with the progress I’ve made, the work that I’ve put in - I even feel excited about the possibilities of where I’ll be at the end of 2023!

I’m documenting it here first, in my safe space, that I honestly don’t consider social media but soon, I’ll share on the rest of my platforms.

1 year down. -

Me - 208

Body Dysmorphia - 0

Disciplined - if a target is set, it is achieved 

Speaking - Can speak multiple languages. Can express thoughts clearly even if vocabulary is limited. The listener understands their point. 

Strong extroversion socially - can approach and talk to new people with ease, but also make them feel comfortable. Good at following up, asking questions and inserting little stories about themselves without exposing too much 

Strong general knowledge / industry knowledge. They know what they’re talking about 

Hard to please but not arrogant about it. They won’t readily accept a fact or opinion, even if the majority agrees - they’ll debate with it, think over it, play the devil’s advocate

Good posture

Strong set of principles and self control. There’s no shame in wanting to say, help someone, choose not to drink socially, buy a coffee for a poor person on the street; they don’t hesitate to do good deeds 

Hygienic. Clean, groomed, well dressed, well maintained. 

Observant and proactive at the same time. Can pick up on body language relatively easily - can sense discomfort or unease in someone and do something about it. 

COLMAN DOMINGO

NECTAR