Celeste

Enough. This is your LIFE. Do you understand? Think 80 years left. Thats it. It's ridiculously short and yet here you are, stagnant, scrolling on your phone, mindlessly consuming useless junk. Get up. Wash your face and change your clothes. Go for a walk, or to the gym, or do some yoga (I don't care what just move your body, you need the goddamn exercise) and when you get back, make yourself some food with protein and fibre. Play some music and make your bed. I freaking guarantee you will feel better afterwards. Aren't you tired of living in the confines of mediocrity? This is your sign to pull yourself out of a rut and start fresh, even if it's 4pm in the afternoon. OK?

7 p.m. is not late

your day is not over at 7 p.m.

you are allowed to leave your house after it gets dark

if self-care was a girl, she would…

she starts her mornings with a glass of water and stretches because it makes her feel good

her evenings are a mix of journaling, dancing in her room and turning her phone off when she needs time to be introspective

she’s empathetic and patient, specially with herself

she’s a great listener, but she never lets herself be a dumping ground for negativity

she’s not afraid to walk away from people who drain her energy and make her feel bad

her mantra is “i deserve to be cared, specially by myself”

she knows that healing can be messy and she’s fine with taking one step at a time or even going one step back because life is not linear

sometimes she stays in bed all day because she knows that rest is productive too

she celebrates small wins like taking her vitamins/meds, finishing a good book etc. because she believes joy is found everywhere

she values quality over quantity in every part of her life

she surrounds herself with people who respect her boundaries

her style isn’t about trends: it’s about what truly resonates with her

she values the present moment, even when it’s messy

she leaves every person she meets better than when she found them

she reminds you that you’re allowed to be a work in progress and a masterpiece at the same time

Who doesn't love a good list-making moment? Let's be honest, making lists is fun so here are a few ideas of what lists you can save in your notes app. 📝

To-do list

life goals

favorite books/movies/tv-shows/musicals

books to read

movies to watch

podcasts to listen to

fav episodes of your fav show

shopping list/ wishlist

important birthdays

contact numbers list

habit trackers

recipes you wanna try

individual gift ideas

happy memories

quotes

achievement list

your dream life-checklist

your dream partner-checklist

people/celebs you wanna meet someday

things to learn

hobbies/activities you'd like to try

concerts you wanna go to

places you wanna travel t

current fav songs

characters that remind you of yourself

xoxo, sally

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)