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@themmatrainingbible
Is alcohol destroying your training gains?
It’s normal to have a few beers every now and then, especially after a tough sparing session, right? The purpose of this article is to identify whether this sort of drinking is interfering with your training gains. Read more here: http://mmatrainingbible.com/is-alcohol-destroying-your-training-gains/
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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How to Build Unstoppable MMA Endurance
The purpose of this article is to provide you with a blueprint for creating a periodized training plan that will help you develop a level of endurance that will run your opponent into the ground. Read more here: http://wp.me/p7YmBM-w5
The purpose of this article is to identify whether this sort of drinking is interfering with your training gains.
Is alcohol destroying your training gains? The answer may surprise you. Read more here.
This article explores your motivations for fighting, and reasons why some fighters fail to reach their full potential
Learn how to set up a testing program to monitor and enhance your performance on fight day
Performance testing is a critical, but all too often overlooked aspect of training in MMA, learn more about it here
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Instability training for fighters and coaches in MMA
The purpose of this article is to inform fighters and coaches in mixed martial arts about the nature of instability training, and to provide guidance for those who wish to engage in it. Read more...
In this article Dr Jason Gillis will review the minimum amount of stretching that you should do to improve flexibility.
Learn how to recognize the signs and symptoms of overtraining with Dr Gillis and The MMA Training Bible
Learn how your body powers the repeated high intensity efforts that characterize MMA.
Can a training mask improve your performance?
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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In this course you will reflect on where you are now in your MMA career, but more importantly, you’ll think about where you want to go.
CONSERVATIVE MANAGEMENT OF AN ISOLATED GRADE III LATERAL COLLATERAL LIGAMENT INJURY IN AN ADOLESCENT MULTI-SPORT ATHLETE
CONSERVATIVE MANAGEMENT OF AN ISOLATED GRADE III LATERAL COLLATERAL LIGAMENT INJURY IN AN ADOLESCENT MULTI-SPORTÂ ATHLETE
Isolated, grade III lateral collateral ligament knee injuries are an uncommon traumatic injury with little guidance available in the literature for conservative management and prognosis for return to sport. (more…)
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The Role of Dynamic Contrast-Enhanced MRI in a Child with Karate-Induced Avascular Necrosis of the Scaphoid
The Role of Dynamic Contrast-Enhanced MRI in a Child with Karate-Induced Avascular Necrosis of the Scaphoid
Avascular necrosis (AVN) of the scaphoid in children is very rare and there is currently no consensus when conservative or operative treatment is indicated. (more…)
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Injuries Sustained by the Mixed Martial Arts Athlete.
Injuries Sustained by the Mixed Martial Arts Athlete.
Mixed martial arts (MMA) is rapidly growing in popularity in the United States and abroad. This combat sport joins athletes from a wide variety of martial art disciplines, each with characteristic and distinguishing injury profiles, together in competition. (more…)
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Descriptive Epidemiology of Symptomatic Femoroacetabular Impingement in Young Athlete
Descriptive Epidemiology of Symptomatic Femoroacetabular Impingement in Young Athlete
The purpose of this study was to determine the prevalence of symptomatic femoroacetabular impingement (FAI) in athletic patients. (more…)
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Concussion May Increase the Risk of Subsequent Lower Extremity Musculoskeletal Injury in Collegiate Athletes.
Concussion May Increase the Risk of Subsequent Lower Extremity Musculoskeletal Injury in Collegiate Athletes.
Laboratory-based studies on neuromuscular control after concussion and epidemiological studies suggest that concussion may increase the risk of subsequent musculoskeletal injury. (more…)
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Biomechanics and Physiology of Uphill and Downhill Running.
Biomechanics and Physiology of Uphill and Downhill Running.
Most running studies have considered level running (LR), yet the regulation of locomotor behaviour during uphill (UR) and downhill (DR) running is fundamental to increase our understanding of human locomotion. (more…)
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