btw I’ve found these stretches from the WAK blog very helpful when knitting a lot:
Plus make sure to take breaks regularly - and stop if anything starts to hurt!
especially with gift knitting I know it can be tempting to push through it for a deadline, but it’s really not worth causing long term injury. (And anyone knit-worthy should be understanding of that, imho.) Stay well :)
Also good for artists drawing with pencils/on a tablet/with a pen!
Also good for writers
And crocheters (that word looks wrong)
Say hookers coward
Movement nudge! More hands!
With the Namaste movement, because I climb as well, I like to rotate my hands away from my body, so the steepled fingers are pointing outwards, rotate as far as I can until I feel a gentle stretch down the insides of my forearms. Give it a try!
