What is vegetables & most expensive vegetables in world
what is vegetables
In common usage, the term vegetable usually refers to the edible portions of certain herbaceous plants. These plant parts are either eaten fresh or prepared in several ways.
A vegetable is the edible portion of a plant. Vegetables are usually grouped according to the portion of the plant that is eaten such as leaves (lettuce), stem (celery), roots (carrot), tubers (potato), bulbs (onion) and flowers (broccoli). A fruit is the mature ovary of a plant.
World’s Most Expensive Vegetables
Mushroom
The debate over the world’s most expensive mushroom is never-ending. While some consider Taiwanese Yartsa Gunbu to be the costliest, others regard Japanese delicacy Matsutake as more expensive. The price of these mushrooms range from $2,000 to $3,000 per pound.
Yamashita Spinach
With its origin in Tokyo, Japan, this leafy vegetable takes intense care and years of patience to grow. It costs $13 per pound, which amounts to approximately Rs 1,000 for 500 gms.
Pink Lettuce
Lettuce can turn pink. The discoloration could be caused by several factors, including exposure to ethylene gas emitted by produce stored with the greens, fluctuations in temperature or exposure to too much oxygen. But, the lettuce is still entirely edible.
Also known as pink radicchio, this ‘pretty in pink’ lettuce tastes slightly bitter. It sells for $10 per pound, which is approximately Rs 800 for 500 gms.
Wasabi Root
Wasabi or Japanese horseradish is a plant of the family Brassicaceae, which also includes horseradish and mustard in other genera. The plant is native to Japan and the Russian Far East including Sakhalin, also the Korean Peninsula. It grows naturally along stream beds in mountain river valleys in Japan.
Cultivated only in a few farms in North Japan, China, Korea, Taiwan and New Zealand, it’s not the usual processed wasabi you eat with sushi. It has a unique taste and fresh flavour which costs $73 per pound or INR 5,325 for 500 gms to be precise.
La Bonnotte Potatoes
ONE variant of the humble potato that is incredibly rare is the La Bonnotte, which can only be found for 10 days each year. Grown only on the Île de Noirmoutier, La Bonnotte potatoes are slightly saltier in nature, owing to the salty air of the island and are handpicked by the farmers.
Can you imagine paying Rs 24,000 for 500 gms of potato? We can’t either. But here’s a French variant that’s exclusively grown in Noirmoutier, an island off the Western France coast that costs $320 (INR 23,688) per pound.
Hop Shoots
Hops shoots are cone-shaped, green-coloured flowers of female hop plants. Hops shoots’ fruit, stems and blossoms used to prepare beverages such as beer, antibiotics, and other medicines. The plant’s bloom, often called strobile or hop-cones, or strobile helps add sweetness to the beverages
Commonly referred to as hop asparagus, it’s the world’s most expensive vegetable priced at €1,000 a kilo (INR 85,614).
Healthy green vegetables
Spinach — Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are high in vitamins, minerals, and fiber.
Broccoli — Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin C. Broccoli may lower the risk of cancer and heart disease.
Brussels sprouts — Additionally, Brussels sprouts are very nutrient-dense. Each serving is packed with folate, magnesium, and potassium, as well as vitamins A, C,
Cabbage — Bok choy is a type of Chinese cabbage. It has thick, dark-green leaves that make a great addition to soups and stir-fries.
Cauliflower — Cauliflower is known for both its versatility and its stellar nutrient profile.
Swiss chard — Swiss chard has dark-green leaves with a thick stalk that is red, white, yellow or green.
Kale — Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are high in vitamins, minerals, and fiber.
Collard greens — Collard greens have thick leaves and are bitter in taste. They’re one of the best sources of vitamin K, may reduce blood clots and promote healthy bones.
Asparagus — Asparagus is rich in several vitamins and minerals and is an excellent addition to any diet. ·
Curly kale — Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are high in vitamins, minerals, and fiber.
Green peas — Green peas · Nevertheless, green peas are incredibly nutritious. · Because they’re high in fiber, peas support digestive health by enhancing
Mustard greens — Mustard Greens: The leaves of the same plant that produce mustard seeds, Mustard greens contain nutrients that boost your eye and bone health.
Watercress — Watercress is an aquatic plant from the Brassicaceae family and thus similar to arugula and mustard greens.
Bok choy — Leafy green vegetables such as kale, spinach, Swiss chard, and bok choy are high in vitamins, minerals, and fiber.
Celery — Celery is a crunchy vegetable that has a mild flavor. It is a great addition to salads or can be eaten as a snack.
Green beans — Green beans are a good source of vitamin A, vitamin C, vitamin K, fiber and they get their bright green color from the antioxidant chlorophyll.
Zucchini — According to a 2017 review in Nutrients, zucchini is particularly high in carotenoids, compounds that support heart health
Cucumbers — And what’s great about cucumbers is that they can be used in both sweet and savory dishes! Not to mention that they are rich in vitamins A and C
Green vegetables benefits
Green Veggies Support Optimal Brain Function
Leafy Greens Reduce Belly Bloating
Green Leafy Veggies Make Your Skin Glow
Leafy Greens Relieve Stress
Leafy Green Vegetables Support Bone Health
Leafy Greens Support Healthy Aging
Improve Inflammatory Response
Green Veggies Help Regulate Blood Glucose Levels.
