The Health Log

Or discovering the power I never knew I had. It’s incredible.

This just exemplifies trail runs to me. If you haven’t done one - please find a place to do it - don’t wear the gamin, don’t worry about the time - be a child again. Explore, run as fast as you can, run as slow as you want - jump onto rocks, slide down banks - just live. Show yourself what running can really bring - that primal happiness that can only be found in nature. 

That looks so fun..

follow for fitness :)

Follow for some fitness

i love the fitblr community because it's not about followers or what your blog looks like. It's about a group of people supporting each other to reach their goals and live happier and healthier lives.

I love this. Regardless of your starting point. A year is a good time frame in which to expect the changes you want to see.

This thank you there is no short cuts.

1 month until it’s been 1 year! #transformation

This is important no matter if it’s physical or mental, it takes time to change yourself into what you want to be. Get started and stay committed.