Who says yoga is just for skinny people? The industry needs to shape up, says the new (big) girl in class. By Deborah Coughlin
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Who says yoga is just for skinny people? The industry needs to shape up, says the new (big) girl in class. By Deborah Coughlin

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Brandie Frommelt is a certified Bikram yoga instructor and wellness advocate who runs her own yoga studio in Las Vegas, Nevada.
A new hot house yoga studio will open in Abu Dhabi soon. We talk to the founders and find out why Bikram yoga is so cool.
A Brandie Frommelt blog
My objective as a first-time at Bikram Yoga - performed in a room heated to 105 degrees - was simply to stay in the room. But the exercise itself was pretty intense, too.

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REPOST: THE 7 BEST NATURAL ENERGY DRINKS
Lab-produced taurine and caffeine can be extremely unhealthy when consumed consistently over a long period of time. This article showcases seven of the best natural energy boosters in drink form today.
Whether running out the door or running a half marathon, we live a pretty Seize-The-Day kind of lifestyle. And while we always aim to hit the ground running, sometimes weâre just not feeling the Carpe in our Diem.
Our culture is all about fast pace and instant gratification â is it any surprise the âEnergy Drinkâ business has seen such a boom? From Red Bull to Redline, most energy drinks on the market contain a slew of unpronounceable ingredients. The GMOs and gibberish labels are enough to make our heads spin, but what concerns us most of all is the insanely large dosage of both Caffeine and Taurine. Natural Taurine, like the kind found in seaweed, is actually beneficial for the body â an amino acid that acts as a neurotransmitter, allowing cell communication.
However (and this is a big âhoweverâ), the daily dose of Taurine is less 500mg â way lower than most energy drinks on the market. Combined, an overload of Taurine and Caffeine can cause irregular heart rhythm and even seizures. Definitely not worth the extra pep in your step. Whatever you drink to beat a slump in the day should be high-energy yet hazard-free. Here are our seven favorites when it comes to perking up.
Image Source: thechalkboardmag.com
Guayaki Yerba Mate Energy Shots
A little goes a long way when it comes to energy shots - make sure you choose an all-natural powerhouse! Guayaki's Yerba Mate Energy Shots are free of GMOâs, High Fructose Corn Sweeteners, preservatives, and artificial flavors or colors. In addition, these organic and Kosher shots are packaged in sustainable non-leaching Glass Amber, which protects the drink from light and oxygen.
Ginger-lemon-cayenne shot
This homemade zinger is not for faint of heart! Ginger and lemon not only boost immunity, but at as natural astringents to instantly perk up your system. And the cayenne? It's your metabolism's BFF, topping off perfect pre-sweat cocktail!
Sambazon Amazon Energy Drink
Our favorite canned crash-buster, Sambazon Amazon Energy Drink uses a combo of yerba mate, acai, and acerola - giving you organic caffeine and rich antioxidants to power you through your post-work workout.
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Hiball Energy Waters
Todd Beradi founded Hiball in 2004 with the concept to provide an naturally healthy, clean energy drink without sacrificing taste. We love the waters, which contain nothing artificial, organic and fair trade ingredients, zero calories, no sweeteners of any kind, and give us a little boost with light flavor. Try the grapefruit!
Honey
Honey is golden (literally and figuratively) when it comes to energy boosting. Just one spoonful of honey is all it takes to immediately enhance endurance, energy, and performance. Honey's Glucose and Fructose help combat fatigue, both short and long term. Take one spoonful before exercise to reap maximum results! Our favorite? Manuka Honey!
Cell-Nique
Looking for a delicious, organic green drink to boost your energy and mood all at once? Cell-Nique is loaded with 31 organic superfoods (like E3 Live, a TCM favorite) that nourish, detoxify and reboot your body. High-protein, low-calories, no added sugar? Drink up!
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Chlorophyll H2O
Chlorophyll helps to build and replenish our red blood cells, boosting our energy almost instantly. It increases red blood cell utilization which means our bodies get oxygen more efficiently. Grab a Chlorophyll H2O from Pressed Juicery on your way to spin class!
Owner of Bikram Yoga Westside Brandie Frommelt is a certified Bikram yoga instructor who advocates a natural and healthy lifestyle. Learn more about yoga and fitness by following thisblog.
Brandie Frommelt is a certified Bikram yoga instructor.Â
Brandie Frommelt helps individuals pursue their dream in acting and modeling through Press Talent...
REPOST: How Yoga Could Help Keep Kids In School
Yoga aims to hone both mind and body. Alice G. Wilson of Forbes.comdescribes how yoga can be used to help children improve their academic performance.
Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help us address certain intractable individual and societal problems.
Prominent companies â Google, General Mills, Target, Apple, Nike, AOL, and Procter & Gamble among them â and prominent individuals have already embraced this possibility. Tim Ryan, the Ohio congressman who wrote the book A Mindful Nation, has been a big proponent of bringing mindfulness to the masses. He, along with others, believes that mindfulness should be a part of everyoneâs day, to help wire our brains to deal with our many modern stressors.
And, perhaps more importantly for our global health, for kids dealing with extreme stressors, traumas and abuse, putting these practices into schools could be the difference between failure and success.
Image source: Forbes.com
Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help us address certain intractable individual and societal problems. Prominent companies â Google, General Mills, Target, Apple, Nike, AOL, and Procter & Gamble among them â and prominent individuals have already embraced this possibility. Tim Ryan, the Ohio congressman who wrote the book A Mindful Nation, has been a big proponent of bringing mindfulness to the masses. He, along with others, believes that mindfulness should be a part of everyoneâs day, to help wire our brains to deal with our many modern stressors. And, perhaps more importantly for our global health, for kids dealing with extreme stressors, traumas and abuse, putting these practices into schools could be the difference between failure and success." />
Last month, a group of American and Canadian scholars, researchers, businesspeople, and yoga teachers came together for a weekend at Omega Institute to discuss how this group of practices that helps us self-regulate as individuals could, quite possibly, help us regulate on a society level. The issues the country is facing â the massive dropout rate of school kids, substance abuse among all age groups, PTSD among veterans, the staggeringly high incarceration and recidivism rates â cost the country volumes in human potential, not to mention trillions in dollars. There are no single solutions, but the evidence suggests that some or all of these problems may be amenable to the practices that have been shown to redirect attention, improve concentration, increase self-control, and endow people with reliable and healthycoping mechanisms in the face of stress and trauma.
Some of the faculty at Omegaâs conference have been key players in making this happen. BK Bose, PhD, of the Niroga Institute, a former Silicon Valley engineer who grew up practicing yoga, now works to make mindfulness/meditation/yoga the game-changer that many believe it can be. Rob Schware, PhD, who heads the Give Back Yoga Foundation and the Yoga Service Council, and writes for the Huffington Post, brought his two decades of management experience with World Bank to help grow the movement as a second career. Many, including Bose and Schware, say that the âschool-to-prison pipeline,â a famously insidious and costly problem in lives lost and money wasted, is one of several that could be altered by a little mindfulness training early on in life.
In terms of economic cost alone, Cecelia Rouse at Princeton estimates that one high school dropout âcostsâ about $260,000 in lost earnings over his or her lifetime. Given the fact that at least a million kids drop out of school every year, the annual cost of school failure alone is estimated at $260 billion. As Bose points out, âOver ten years, the cost is upwards of 3 trillion dollars. And this is just for dropping out alone.â
If you continue the trajectory a little further, he says, based on the relatively common course that can include juvenile hall and prison, the numbers grow. âThe school-to-prison pipeline is incredibly costly,â says Bose. It can cost upwards of $250,000 per year to keep an inmate in prison, if you factor in all the direct and indirect costs that tend to come with it, like loss in productivity, damage to the family, the escalated health and mental health costs. âFolks have been looking at career criminals â andestimates over their lifetimes are between $4-7 million. If you apply this to all those who land in jail over and over again, the numbers become stratospheric.â
One approach is to increase school retention; the national dropout rate is between 25% and 35%, and up to 50% in inner city schools. But if you go back a necessary step, Bose argues, the real culprits are enormous stresses and traumas that are so often present in the kidsâ lives. âThe single common denominator is stress: Chronic stress, toxic stress, traumatic stress, primary and secondary post-traumatic stress. Trauma is endemic. The tentacles of stress and trauma run right through â domestic abuse, substances abuse, poverty, racism. And once a kid drops out, homelessness, substance abuse, juvenile delinquency, crime, violence are just waiting to pounce. Not to mention the boatload of chronic disease, metabolic syndrome, hypertension, diabetes⌠You start to see this powerful trajectory between school failure and adult outcomes.â
And this is where the capacity to cope becomes highly relevant. Methods that train the brain attend differently, self-regulate, and respond to stressors are one part. âIf you look to neuroscience,â says Bose, âit tells us that stress, among other things, disrupts brain functioning, especially in the prefrontal cortex. And the same neuroscience is also saying thereâs also class of practices that mitigate all of this: Mindfulness.â
Thereâs some good evidence for the idea. In 2011, a Harvard study showed that mindfulness is linked to increased gray matter density in certain cortical areas, including the prefrontal cortex and regions involved in self-referential thoughts and emotion regulation. There seems to be a strong connection between mindfulness and the brain machinery involved in self-regulation. Other work has shown mindfulness to be linked to relative de-activation of the default mode network (DMN), the brain system thatâs active during mind-wandering and self-referential âworryâ thoughts, which are generally stressful in nature. Indeed Jon Kabat-Zinn, MD at UMass has developed his career to developing the mindfulness-based stress reduction program (MBSR) to helping people learn to change the stress response. (For nice reviews of the application of the practices in early childhood education, see this 2012 piece and this2011 piece.)
This is all well and good, Bose adds, but thereâs an obvious caveat. When theyâre in the midst of stress and trauma, few kids have the ability to sit still enough to take part in a sitting practice. âIf youâre not ready to sit in classroom,â says Bose, âyouâre not ready to do sitting meditation. If you have drugs and gangs and violence all around you, you simply canât sit still. Teachers tell us that they often yell at kids 100 times a day to sit and pay attention. It doesnât work. And to ask them to do this in the context of meditation can have a worse-than-neutral effect â it could be disastrous.â
So, you have to go beyond the neuroscience-of-meditation field and look to the trauma research, which tells us that physical activity can help the brain deal with stress and trauma. âTrauma research tell us that we hold trauma in our bodies⌠The dorsolateral prefrontal cortex doesnât even talk to the amygdala. Neuroscience says mindfulness; trauma research says movement. All of the sudden youâve got moving meditation or mindfulness in motion. Mindfulness alone isnât going to cut it for these kids.â One theory is that because the executive areas of the brain can be affected by stress and trauma, âgetting inâ through another avenue is key. Indeed, some studieshave shown that physical activity can enhance cognitive control via the prefrontal cortex in children, and exercise is well known to enhance neurogenesis in brain regions like the hippocampus, in you and old alike, which can be affected by stress (for a brief review, see here).
Therefore, Bose and his colleagues have done what are also beginning to, combining movement and mindfulness into one program, called Transformative Life Skills (TLS), which incorporates elements of movement, attention training and relaxation skills. The 18-week program can be introduced to schools relatively cheaply. The research so far has shown that it can be extremely helpful in helping kids reduce levels of negative thinking, negative affect, revenge motivation, depression, emotional arousal, physical arousal, rumination, perceived-stress, attitudes toward violence; and itâs been associated with greater levels of self-control, tolerance for distress, and school engagement.
The return-on-investment seems to speak for itself. The cost of training and coaching 50 teachers in TLS is $5,000. And if they work with 1,000 students, works out to be about $5 per kid. If even one kid took a different path in life, the program would be worth the investment many times over.
And similar programs, like the one run by the Holistic Life Foundation, Inc. (HLF) serving inner city schools in Baltimore, have found just this. Ali Smith, Executive Director, who founded the program along with his brother and college friend as a way to bring meditation to âat-riskâ kids, has seen the results firsthand. So has the earlyresearch. Smith and his brother grew up in this hectic environment, but his parents had them mediate every day before school. He says he didnât understand its purpose so much back then, but it made a difference on some level, and sparked his and his brotherâs desire to give back in the same way as they got older. He hopes that mindfulness will be a part of every school day in the future: âEven just to give kids a moment of stillness in their day, so that they stop, and can have inner and outer silence⌠That would be amazing.â
One problem with this type of service at this juncture is the relatively small size of the operations. Though service programs are growing, many are still local in reach, and affect people only on the order of tens or hundreds per year. âWhat I see happening,â says Schware, âis a lot of very fired up yoga teachers who want to serve; so they go work in drug rehabs or jails.â After a year or two, though, many realize they canât pay their bills while doing this work, so find themselves in a difficult position. âAnd if youâve set up a nonprofit,â adds Schware, âitâs even harder financially.â The Yoga Service Council helps many of these small non-profits become sustainable, but itâs unclear where the future of the industry really lies here, or in a larger domain. âThe math is pretty simple and clear,â says Schware. âWeâre going to get our money back many, many times over. Thereâs a huge potential return on investments, if weâre going to implement these things systematically.â Policy-level initiatives would, of course, be ideal, and they may come in time. Hopefully the right people will see the connection sooner than later.
âThis is about more than just mindfulness,â says Bose. âItâs about the integration of these modalities. This is not some feel good, foo-foo practice from the Himalayas. This is based in cutting edge neuroscience, trauma research, and in somatic psychology. This is vital to ensure our well-being, and to our economy. Letâs come together under the banner of transformative practices, and put forward the essence of yoga, not the hype. This is simple. Anyone can do this, anytime, anywhere. If you can move, if you can breathe, then you can do the practice.â
Visit this Brandie Frommelt Google+ page for more on the benefits of yoga.
Brandie Frommelt is a certified Bikram yoga instructor based in Las Vegas.

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Sweaty yoga sessions have become a weekly ritual for three generations of this family who practice Bikram âhotâ yoga together at a Preston studio.
Camel Pose or Ustrasana creates maximum compression of the spine, which stimulates the nervous system.
Bikram Yoga Staten Island was born in March in a 5,000-square-foot space on New Dorp Lane.
Between classes for his degree in mass communications and practice times and games as a member of the University of Utah baseball team, senior T.J. Bennett can often feel stressed out and overwhelmed. When he gets in that place, he reminds himself of the lessons he has learned in yoga. âIt has helped me relax and focus,â he said. âThere are so many things going on in your life, yoga ...

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Strike a pose with "Voga"
For those wanting a fitness regimen that has all the benefits of yoga but with a little more zing to it, a new exercise method might just be the thing for you.
The method, called âVoga,â combines 80s-era music and voguing with yogaâs series of flexibility and strength exercises, with emphasis on âstriking a pose,â a dance technique made famous by Madonna and her contemporaries.
Image Source: yogatraveltree.com
It may sound like a gimmickâthink of fads such as âdog yogaâ and âbaby yogaââbut there is some sense behind it: voguing and yoga do share similar aspects, particularly in aiding the ability to contort oneâs self into a variety of positions, in order to âstrike a pose.â The practice was invented by a former art director named Juliet Murrell, who first saw the potential of mixing a high-intensity cardiac workout with the flexibility and strength workout that yoga provided.
Image Source: yoganonymous.com
Voga addresses an issue that is felt by some fans of yoga: that it is too boring and not dynamic enough. It does this by turning to the things that made voguing an exciting dance: jumpy pop music, colorful outfits, and so on. Fans of the 80s vibe and its accompanying fashion trends may derive the most enjoyment from voga, as some practitioners like to go all the way with fluorescent pink leggings, animal print leotards and leg-warmers, and so on.
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Voga is the perfect outlet for those partial to zumba and other dance fitness routines but who want to experience the physical fitness benefits of yoga as well.
Brandie Frommelt is a yoga instructor who is well-versed in the various trends and variations of yoga. For more about her ideas and opinions on various variations of yoga, visit her page here.
This video is about Bikram Yoga at Hot Yoga Saratoga in Saratoga Springs, NY.