#strike pose

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Dylan Fils-aime grew up in Miami and has French and Haitian parents. He is now a rising star of American urban pop. Miami radio is already picking up on the phenomenon...

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For those wanting a fitness regimen that has all the benefits of yoga but with a little more zing to it, a new exercise method might just be the thing for you.

The method, called “Voga,” combines 80s-era music and voguing with yoga’s series of flexibility and strength exercises, with emphasis on “striking a pose,” a dance technique made famous by Madonna and her contemporaries.

Image Source: yogatraveltree.com

It may sound like a gimmick—think of fads such as “dog yoga” and “baby yoga”—but there is some sense behind it: voguing and yoga do share similar aspects, particularly in aiding the ability to contort one’s self into a variety of positions, in order to “strike a pose.” The practice was invented by a former art director named Juliet Murrell, who first saw the potential of mixing a high-intensity cardiac workout with the flexibility and strength workout that yoga provided.

Image Source: yoganonymous.com

Voga addresses an issue that is felt by some fans of yoga: that it is too boring and not dynamic enough. It does this by turning to the things that made voguing an exciting dance: jumpy pop music, colorful outfits, and so on. Fans of the 80s vibe and its accompanying fashion trends may derive the most enjoyment from voga, as some practitioners like to go all the way with fluorescent pink leggings, animal print leotards and leg-warmers, and so on.

Image Source: nycprowler.com

Voga is the perfect outlet for those partial to zumba and other dance fitness routines but who want to experience the physical fitness benefits of yoga as well.