Gonna Explode 💥

"three slices of cake for breakfast 😌"

"half a dozen donuts on my way to the office 😍"

"leftover ribs and mac n cheese before work 🥹"

They're so cute and adorable and sexy and they're *so* much fun to play with. A big soft ball sticking out front that you can jiggle or rest your head on or squeeze or bounce.

Like there's just so much good stuff about bellies, that I really can't fit it all in one post.

Glad my blog has been helpful. 👍 As for the headaches, it’s probably the sugar rush or a osmosis/hydration problem. First try adding some more water to whatever you’re using–perhaps 1-3 cups more (8-24oz). You can even just drink a glass of water directly afterward. I’d recommend sipping rather than chugging.

If that doesn’t provide relief, try cutting back on the amount of maltodextrin you do at one time. Perhaps cut it in half and do a second dose later in the day.

Blowing Up Your Fatboy: Gainer Shake Basics

So I know you have your opinions about gainer shakes: what’s best, what’s healthy, what’s stupid, what’s toxic… And yet for all that supposed information, there’s probably at least as much confusion. From decades of bodybuilding and fattening guys, here’s what I’ve discovered about gainer shakes and using them to put over 150 pounds on my fatboy since we got together a few years ago. (And all that blubber looks amazing on his 5'6" frame.)

Guys who’ve followed what I’ve outlined here (both quantity and frequency) have gained 15-20 pounds in a month. In one case, 10lbs in a week for several weeks when combined with an already high-calorie diet.

Exercise Tip for Gainers

As you point out, walking is good. It’s also the easiest and most practical. Swimming is excellent if you have access to a pool, and it can be done by people at any fitness level. Playing a sport is great if you like that sort of thing. Exercise needn’t be vigorous to be healthful. Consistency is more important than exhausting yourself. For example, moderate exercise 20 minutes a day every day is better than 90 minutes once a week. Also, as I remind many gainers, exercise doesn’t have to be painful, stressful, or boring. Exercise is just your body in motion.

Of course getting a lot of exercise may not be an issue if you already have an active lifestyle. For example, if you live in a walk-able city or college campus and don’t have a car. Even shopping and poking around a mall for an hour is more vigorous than playing a video game on the couch.

Know Your Ingredients: Lecithin

Umm…Lecithin? Perhaps you mean maltodextrin, the insulin trigger I mentioned in my post on gainer shake basics? If so, the answer to your question is in that post; just follow the link. If not, let’s talk about lecithin…

Gainer Shake Updates

Sorry you had a bad experience. Here’s some advice that might help.

Maltodextrin first and foremost is a thickener and emulsifier, so you’re going to have to use a blender, which I think I talk about in the recipe. Also, regular baking cocoa likewise won’t combine with the mixture no matter how hard you beat it with your spoon. Alkalized cocoa (sometimes called Dutch cocoa) will combine more easily, but that won’t help you with the maltodextrin. A blender is key. 

Notes on Force Feeding

There’s so much to say about feeding of any kind—all the various styles, objectives, techniques, foods, implements–and then this is intensified if we talk about so-called force-feeding. Feeding is best learned in an apprenticeship, the way other BDSM techniques are best learned—even if the technique is simple, light, and fun. Most of us encouragers, however, usually learn by trial and error, which is a great injustice for our fatboys. Yes, feeding can be simple, romantic, and cute, but you can get any normie off the street to feed chocolate-covered strawberries and coo insipidly. That’s not really what most gainers are talking about when they say “I want to be fed,” and certainly not when they say, “I want you to force feed me.”

Feeding for the encourager comes down to only one thing:  Listening.

There are two obstacles to listening…

https://bbencourgr.tumblr.com/post/133298781205/diabetes-gaining