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Hi guys it’s me again! I am here to give you some information about my workout routine or plan for a week. I pasted my video for you to know how I did my workouts. (watch it!!)

My workout routine is composed of exercises that I know that can really help me maintain my body be fit and healthy. It includes cardio exercises, zumba exercises and more. In the 7 principles of fitness, it focuses on the specific part of your body that needs to be strong and be developed and each level of the workouts should increase day by day or weekly. Well for me, my whole body is my focus because I am a dancer. I need to be flexible and strengthen each part of my body for me to be a good one.

Here is my schedule of my workout for a week:

First day - Cardio Exercises Second day - Zumba Fitness Third day - Rest Day Fourth day - Jogging Fifth day - Cardio and Ab Workouts Sixth day - Zumba Fitness (more zumba than the second day) Seventh day - Final Rest Day

Hello guys! What’s up? Are you doing good? I hope you are! This is just a short update.

I just wanna share how I spent my first rest day of the week. Well, my first rest day was actually not just a rest day. It is one of the days that I am having fun with my siblings. I play, sing, and dance with them. 

TikTok is one of our favorite application in which we use whenever we are having fun. We spend our bonding using it where we really enjoy and have some fun. 

Over all, my first rest day of the week is not totally a rest day like sleeping, it is a rest day with some activities that can make my body active.

What is up guys? I hope y’all are doing fine! I am here again and I wanted to share to you guys about my diet plan.

My diet plan or food plan is enough for me to achieve my goal in maintaining my weight. Honestly, I can't say whether my diet or food plan is healthy or not. It is because I know that there are times that I am not eating foods properly. Sometimes, I eat a lot of unhealthy foods and also sometimes, I eat too much of the meal that I should actually eat. Even if there are times that I overeat or not eat enough foods, I still have days that I eat properly and eat enough foods.

The picture above shows the collage photo of my meal for two days, meals for Monday and meals for Sunday. As you can see, my meals for a day contains rice, sweets, and foods that I know that are good for the body. By the way, water is my daily drink but every morning, it is milk.

Hey guys! It’s me again Daniella. This was my update regarding my fitness progress. This photo was taken yesterday, October 18. I put mirror selfies because I wanted to share how fit I am. I think my body suits me well and because of that, I chose on maintaining it. My height is 5′1 and for me, my weight basing on what I can see on the mirror suits it well.

Ever since, I wanted to have a pear shaped body. As you can see on the picture, I am achieving and keeping it. My body shape is enough for me. Whenever I am wearing fitted clothes, my cousins and my friends will always compliment me saying “Ang sexy mo naman” and I felt kilig and happy. 

Doing workouts, exercises, and dancing with proper intake of foods, I can maintain this kind of body. Talking about exercises, workouts, and all, I wanted to say that balance should be included in everything like in skill-related fitness. The balance keeps our body in equilibrium. If our body is in balance, we can maintain our body in a position where we are not having too much difficulty. With that we will know if we are too heavy or not. Another one, if we exercise or do some workouts, we need water for us to be hydrated. Water and Oxygen are important for our body to function properly. The water keeps our body hydrated while the oxygen is the air we breathe where our body needs for us to have energy from the food we eat.

I guess this is all for today! Have a great day everyone!

Hi guys! Sorry for the late upload. In case you want to know, this update was in my drafts since October 16 and I am uploading it now because I planned on doing first all the exercises and workouts I did before I upload all my blogs. 

Last October 8, I uploaded and did my first vlog in relation with my PE subject. In the video, I showed my everyday routine including my exercise and workout routine.

Me and my friends planned to jog and went to Timberland Heights the next week after I did my vlog. Before we start jogging going up to Timberland Heights, we did some warm-up exercises first. Doing this kind of activity is exhausting, yet it is fun and enjoyable. By the way, this activity serves as my exercise of the day.

I just want to share the benefits of jogging and here it is:

help to build strong bones

strengthen muscles

improve cardiovascular fitness 

help maintain a healthy weight    

That is all for today’s blog! Have a great day everyone :)