#quarantinejogging

Hi guys! Sorry for the late upload. In case you want to know, this update was in my drafts since October 16 and I am uploading it now because I planned on doing first all the exercises and workouts I did before I upload all my blogs. 

Last October 8, I uploaded and did my first vlog in relation with my PE subject. In the video, I showed my everyday routine including my exercise and workout routine.

Me and my friends planned to jog and went to Timberland Heights the next week after I did my vlog. Before we start jogging going up to Timberland Heights, we did some warm-up exercises first. Doing this kind of activity is exhausting, yet it is fun and enjoyable. By the way, this activity serves as my exercise of the day.

I just want to share the benefits of jogging and here it is:

help to build strong bones

strengthen muscles

improve cardiovascular fitness 

help maintain a healthy weight    

That is all for today’s blog! Have a great day everyone :)