The Classicist Studies

january 1: 9 minute cardio warmup + 20 minute pilates booty + 12 minute stretch

january 2: 20 minute pilates + 20 minute yoga

january 3: 10 minute warm up + 15 minute back + 12 minute stretch

january 4: 10 minute cardio warmup + 20 minute abs & booty pilates + 12 minute stretch

january 5: 30 minute glutes + 15 minute leg stretch

january 6: 10 minute mobility warmup + 10 minute booty + 12 minute stretch

january 7: 10 minute cardio warmup + 20 minute pilates + 12 minute stretch

january 8 - january 11: hospital stay for me (do what you want here, just stay active!)

january 12: 20 minute metabolism boost + 15 minute pilates

january 13: 10 minute cardio + 15 minute legs & booty pilates

january 14: 15 minute cardio + 15 minute pilates abs

january 15: 15 minute cardio pilates + 20 minute yoga

january 16: 15 minute pilates arms + 10 minute upper body stretch

january 17: 15 minute booty & core pilates + 20 minute yoga

january 18: 10 minute cardio + 15 minute pilates + 10 minute yoga

january 19: 25 minute yoga

january 20: 40 minute pilates

january 21: 10 minute cardio warmup + 30 minute booty & legs pilates

january 22: 10 minute cardio + 30 minute upper body & abs pilates

january 23: 39 minute pilates

january 24: 48 minute pilates

january 25: 10 minute cardio + 30 minute lower body pilates

january 26: 55 minute pilates

january 27: 15 minute cardio + 30 minute pilates

january 28: 42 minute abs & arms pilates

january 29: 42 minute pilates

january 30: 45 minute vin to yin yoga

I used to hear a simple song / that was until you came along -I Hear a Symphony, Cody Fry

Every time you smile, I smile -Jump Then Fall, Taylor Swift

I want to get stuck in your head -Pancakes for Dinner, Lizzy McAlpine

I'm scared 'cause I don't know / if you and I are in the same boat -Same Boat, Lizzy McAlpine

I scream at you in poetry / you stole the view of Dover Beach -Dover Beach, Baby Queen

You're the risk / I'm gonna take it -Risk, Gracie Abrams

I go back to December / turn around and change my own mind -Back to December, Taylor Swift

Why would you ever kiss me? -Heather, Conan Gray

I'm a shameless caller / you're a full machine -Full Machine, Gracie Abrams

I consider you, I'm not trying too / it doesn't matter whether not I want to / I can't help it, it's a habit / your corner in my mind is well established -how many things, Sabrina Carpenter

Though we never / even fell in love / I think of what we have lost -Birthday Wish, Mylie Grace

I don't know where we stand anymore -Like It Tends To Do, Lizzy McAlpine

Turn me into something tragic / just for you I let it happen -Let it Happen, Gracie Abrams

Every line I would write for you / but a footnote will do -Footnote, Conan Gray

One day, I will stop falling in love with you / some day, someone will like me like I like you -let you break my heart again, Laufey

if you're out there somewhere / if there is a right time / chances are I'll be here / we could share a lifeline -Free Now, Gracie Abrams

so. You find yourself getting upset or angry or guilty over something. Negative emotions don’t feel the most comfortable, do they? They feel almost physically uncomfortable, sometimes painful. You wish you could block them out immediately but it’s impossible. Even if you try to ignore them, they somehow bounce back in your face.

what we’re not taught from a young age is emotion regulation. We are, in the end, only human. Its part of our nature to screw up, make mistakes and do things at times that we’re not supposed to.

bottling away feelings does no good - not to yourself and not to those who care about you.

so the next time you find yourself feeling emotionally imbalanced, take a look at this framework and work it out!

You may have seen @asian-lang-studyblr’s post “625 words to know in your target language”. It’s not longer available, but since I’ve printed it once upon a time, I managed to find the original source of the list. There are more tips & tricks to learning vocab, as well as the same list in alphabetical order.

— musings about the moon (dedicated to our moon)

Anna Sexton, Linda Pastan, Pablo Neruda, Nina Mouawad, Franz Kafka, Anaïs Nin, Warsan Shire, Enomoto Seifu-jo, Sara Eliza Johnson, Margaret Atwood

(Korean-Learning Content)

Here Is A List Of Most Of The Content I Have Made So Far. (you can only add 100 links per post, so I have to make a second part I guess🤡. I'll link to it in this post whenever I finish doing that.)

Note: these are in no particular order. It's kind of all over the place, but it should still help you out😂

Beginner Topics

1. Seasons in Korean

2. Months In Korean

3. Vowels Hangul Short Quiz

4. Beginners Vocab Short Quiz

5. Days Of The Week

6. Tell Date In Korean

7. What's Next After Learning Hangul?

Korean Grammar

아니요 vs 아니에요 vs 아니라

는데, 은데, 인데 Lesson | All Usages

Masterlist Of Beginner Korean Grammar

좋다 vs 좋아하다

기 때문에 & 아/어/해서 & (으)니까

-안 vs -지 않다

How To Say "IF" In Korean

How To Ask Questions In Korean

(으)러 가다, (으)려고 하다, 기로 하다 Lesson

(으)ㄴ지 Lesson

Korean Dialogues & Conversations

1. Mini-Korean Conversation | Topic : Coffee | #1

2. Intermediate Korean Convo | Topic : Amusement Park | #2

3. Korean Conversation - Grammar-Focused | Topic : Haircut | #3

4. Low-Intermediate Korean Convo | Topic : Meeting For The First Time | #4

5. Grammar-Focused (ㄹ때, 지 말라고, & 어/아야 겠다) | Topic: Kids On Their Phones | #5

6. Beginner Korean Conversation + Lots Of Beginner Grammar Covered | Topic : Deciding Where To Eat | #6

7. Beginner Korean Conversation | Topic : Drawing

8. Korean Convo | Topic : Karaoke | #8

9. Intermediate Korean Dialogue | Topic : School-Related | #9

10. Beginner Korean Dialogue | Topic: Birthday presents

11. Short Beginner Dialogue | Topic : meet up

12. Beginner Korean Conversation | Topic : Taking Pictures

13. Intermediate Korean Dialogue | Topic : The Best Way to Make Ramen

14. On The Phone With My Girlfriend

15. Sending A Text To The Wrong Person

Reading Practices & Stories

Reading Comprehension Test | Topic: small talk

Story About Friend Moving Away

Listening Practice

Beginner Listening Practice #1

Korean Listening Practice #2

Korean Listening Practice #3

Vocabulary Lists

1. Jobs & Occupations List In Korean

2. School Vocabulary

3. Korean Homonyms | Part 1

4. Night-Themed Vocabulary List

5. Korean Homonyms | Part 2

6. Word Of The Day ~ 거북이

7. Mini-Vocabulary List - Weather

8. Common Korean Verbs > Short Video

9. Mini-Vocabulary List - Nature

10. Language Learning Vocabulary

11. Korean Homonyms | Part 3

12. Word Of The Day ~ 불

13. Word Of The Day ~ 약간

14. Health & Medical Terms

15. List Of Adverbs

House Vocabulary

16. Commonly Confused Korean Words 1

17. Commonly Confused Korean Words 2

18. Commonly Confused Korean Words 3

19. Korean Fruit Names

20. Korean Homonyms

21. Flower Vocabulary Words

22. Korean Love Words | words & phrases w/ 사랑

23. 지금 vs 이제

24. 알아듣다 vs 이해하다

25. Korean Synonyms

26. Korean Filler Words

27. Korean & Japanese Words

28. Korean & Japanese Words (part 2)

29. Hair Vocabulary

30. Shapes In Korean

31. Korean ROOT Words

Korean Numbers

1. How To Count From 1 to 1000 using Sino-Korean Numbers

2. The Difference Between Sino & Native Korean Numbers

3. Korean Numbers Quiz > 1 to 100

4. Korean Numbers Quiz > 100 to 1000

Idioms & Phrases

1. Korean Proverbs

2. 김새다 = Ruin The Fun | Idiomatic Expression #1

3. 어쩔 수 없다 = It Can't Be Helped | #2

4. How To Say Ignorance Is Bliss | #3

5. 쓸모가 없다 = It's Useless | #4

6. 기가 막히다 ~ "to be at a loss for words" | #5

7. 기가 죽다 ~ lose confidence/less energy and feel depressed | #6

8. How To Say I Don't Care | #7

9. 말도 안돼요

10. Motivational Korean Quotes

11. Idioms That Are Too Relatable

12. Korean Break-Up Lines & Quotes

13. Funny Korean Expressions

14. Non-Basic Korean Phrases

Tongue Twisters

1. Mokdong Royal | Short Tongue Twister | #1

2. 경찰청 ~ Police Headquarters | #2

3. Longest Korean Tongue Twister + Breakdown | #3

4. 3 Short & Fun Korean Tongue Twisters

5. Short Korean Tongue Twister: Moon

6. Giraffe Tongue Twister

Korean Culture

1. List Of Korean Holidays

2. Difference Between North & South Korea

3. Tropes Seen In Kdramas

Interesting Random Topics

1. 3 Ways To Say 'Heart' In Korean

2. Korean Text Slang

3. Korean Combination Words

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.