The Brown Stigma

OP's daughter: " thank you puppy, no, i can get up on my own puppy, thank you, give me a hug." (cr: 海棠妈)

(i learned this in a caregiving class but it's useful in most situations i've been in, like not to be neurodivergent on main but sometimes you feel Bad and can't work out why)

Hungry? eat something*.

Angry? count to ten, take a deep breath, and walk away from it if you can.

Lonely? interact with another person that you aren't responsible for.

Tired? take five minutes to sit with your eyes closed.

also i bet your drink is going cold.

( ˘ ³˘)♥

Sometimes people aren’t their best selves to you, and while it hurts, it doesn’t mean you did anything wrong. Their actions reflect on them, not you.

Back in the 1960s, a Harvard graduate student made a landmark discovery about the nature of human anger.

At age 34, Jean Briggs traveled above the Arctic Circle and lived out on the tundra for 17 months. There were no roads, no heating systems, no grocery stores. Winter temperatures could easily dip below minus 40 degrees Fahrenheit.

Briggs persuaded an Inuit family to “adopt” her and “try to keep her alive,” as the anthropologist wrote in 1970.

At the time, many Inuit families lived similar to the way their ancestors had for thousands of years. They built igloos in the winter and tents in the summer. “And we ate only what the animals provided, such as fish, seal and caribou,” says Myna Ishulutak, a film producer and language teacher who lived a similar lifestyle as a young girl.

Briggs quickly realized something remarkable was going on in these families: The adults had an extraordinary ability to control their anger.

“They never acted in anger toward me, although they were angry with me an awful lot,” Briggs told the Canadian Broadcasting Corp. in an interview.

Traditional Inuit parenting is incredibly nurturing and tender. If you took all the parenting styles around the world and ranked them by their gentleness, the Inuit approach would likely rank near the top. (They even have a special kiss for babies, where you put your nose against the cheek and sniff the skin.)

The culture views scolding — or even speaking to children in an angry voice — as inappropriate, says Lisa Ipeelie, a radio producer and mom who grew up with 12 siblings. “When they’re little, it doesn’t help to raise your voice,” she says. “It will just make your own heart rate go up.”

Even if the child hits you or bites you, there’s no raising your voice?

“No,” Ipeelie says with a giggle that seems to emphasize how silly my question is. “With little kids, you often think they’re pushing your buttons, but that’s not what’s going on. They’re upset about something, and you have to figure out what it is.”

Traditionally, the Inuit saw yelling at a small child as demeaning. It’s as if the adult is having a tantrum; it’s basically stooping to the level of the child, Briggs documented.

✨️ feeling your feelings ✨️