we tumbling.

You can move to scroll in another space (if you haven’t gotten out of bed yet, move to the couch; if you haven’t left the house yet, you can sit outside)

You can make your current space more pleasant to scroll in (if it’s not possible to move spaces, open a window or light a candle in your space)

You can scroll while taking care of your body (change into clean clothes, scroll while brushing your teeth or washing your face, scroll while drinking water or having a snack)

You can stay on social media but avoid depressing or mindless content (try searching for fun facts, hobbies you’re interested in, or good news)

Hard mode: try just making the switch on your phone from short-form to long-form content (from dozens of short posts to an article, a fanfic, or an ebook; from TikToks/Reels/Shorts to a interesting or fun YouTube video, podcast, audiobook, or film) — this can be the first step in transitioning out of being “stuck,” because you can, for example, go on a walk while listening to an audiobook, fold clothes while watching a video, etc.

Expert mode: Set a timer for one minute and put down your phone. Do anything else. (Take deep breaths, go get a drink, pick up a book or craft.) If you can do this, aspire to two or five minutes and keep increasing your time away from scrolling. (Use your phone to play music, a podcast, or an audiobook if this prevents you from picking it up again)

There’s just

so many of these

and I think it’s incredibly funny but

I just read this bit from the artist and

This is a "plein air" painting which means I set up my easel right across the street of this Chase bank in my city and painted it like it had caught fire. The police questioned me on the spot. Three weeks later Homeland Security was knocking on the door to my home. The question they kept asking me was "Do you hate these banks?" I can honestly say yes.

i actually read her book when i was about twelve years old, in the most shocking and probably only example of me ever being ahead of a trend, and even at twelve i really loved everything she said. at that point in time i lived in fear of my mother's threats that she would come and throw everything away while i was school, and my small and very adhd mind simply could not grasp the concept of "have less stuff". have less of WHICH stuff? how? i'd never actually been taught how to clean my room besides being told "pick up stuff" and "be organized", and as she points out multiple times, cleaning is not an intuitive thing. it's a learned behavior and skill.

anyways. her entire philosophy centers on surrounding yourself with things that you love, and only things that you love (or things that you absolutely need). she explicitly says over and over again that it is not about throwing things away, it is not about minimalism, it is not about "what is the smallest amount possible that you can survive on". she literally has a whole section where she talks about how hard it can be to throw things away when you've lived in poverty all your life and you don't have absolute confidence that you can replace something that you really needed if it gets thrown out, even though you're not likely to ever really need it--you've just been conditioned to think that because that's literally how you survive, when you're poor. she talks about how that mindset can serve and how it can damage. she talks about how minimalism is sort of a rich people thing, cause they can afford to throw everything away.

“So... We got the exploding diarrhea. Here's my advice for anyone who doesn't have it yet:

It's going to take a minute for the government to pin down where this is coming from, and then issue a recall, because the FDA has been gutted. But, I can tell you, without a shadow of a doubt : this is coming from Taylor Farms produce, and you will see them recalled.

You'll want to avoid all Taylor Farms produce in the grocery store. They supply McDonalds, KFC, Pizza Hut, about any fast food place you can think of.

Raspberries, watermelons, cilantro, and the veggies you're hearing about are not causing this many people to get sick. It's the shredded lettuce, specifically, that's the problem. But, you'll want to stay away from every type of produce this company puts out, because one strand of shredded lettuce is all it takes to contaminate bushels.

Taylor Farms is the source. Taco Bell proactively pulled their produce from their restaurants. You're going to see other fast food places doing this, and probably will see that before the government names a source. The FDA knows this, but they can't come out and tell us all until there's proof, which takes resources and research, which takes manpower, but the FDA has been cut by about 20-30%

During the Biden term, onions at McDonald's had ecoli. We knew this because DNA testing was done quickly and they were able to narrow it down to one place that caused the outbreak. And, it was traced back to Taylor Farms. This isn't going to be solved as quickly though.

When you get this, make a virtual appointment to your PCP - a "same day sick" appointment. Tell them someone in your family just tested for this and was positive and was prescribed Bactrim. If you go in person, they're probably going to make you poop in a cup and wait until results come back to prescribe.

You'll know when you get this. Trust me on all of this.

You'll want to stay hydrated because this parasite damages the lining of the small intestine. Your small intestine, in turn, secretes more water into the gut, and less nutrients and liquid are able to remain in the body. So no matter how much you shit, you're going to want to drink. A day of this leads to dehydration if you don't increase your fluid intake, and a few days will land you in the hospital.

If you have headaches, weakness, muscle cramps, dizziness, or an increase heart rate - hydrate, hydrate, hydrate. Go to the ER for fluids if you can't drink enough.

Thank you for coming to my Ted talk. Brought to you by America's 250 birthday celebrations, workforce reduction in the FDA and CDC, and viewers like you.

Please feel free to share this.

And, MAGA - don't blow up the comment section. I argued with y'all on COVID bc I was afraid y'all would die, but I really don't care if you get explosive diarrhea.

someone on reddit explained 😭