in this post, we'll talk about chakras! what they are, why its important to keep them balanced and how they can aid/hinder our spiritual journey.
I. what even are chakras? Chakras points of energy throughout the body where the physical and higher selves meet.
II. what do they do? each chakra corresponds to massive nerve centers and major organs in the body. each of the 7 chakras also contains our spiritual states of being.
so what ARE the 7 chakras? glad you asked! let's break them down, one by one, because in order to begin to unblock or even open our chakras, we need to understand them throughly.
before we begin, let's do a little meditation lesson. lie down on a comfortable, flat surface. now, using your pendulum, hover over each of your chakra points â if the pendulum moves with the flow of the position of your body, the chakra is open. but if it does not move, it is blocked.
now, this comes with a grain of salt because while it can be a useful simple way to check the chakras, it cannot be the only way you check them.
1. Root Chakra (Muladhara)
The root chakra represents our foundation. On the human body, it sits at the base of the spine and gives us the feeling of being grounded. When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it's blocked, we feel threatened, as if we're standing on unstable ground.
Location: Base of spine, in tailbone area
What it controls: Survival issues such as financial independence, money, and food
Mantra: "I can't grow from an unsteady foundation."
2. Sacral Chakra (Swadhisthana)
The sacral chakra helps inform how we relate to our emotions and the emotions of others. It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.
Location: Lower abdomen, about 2 inches below the navel
What it controls: Your sense of abundance, well-being, pleasure, and sexuality
Mantra: "I always honor others but not before myself."
3. Solar Plexus Chakra (Manipura)
The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life. Think back to the last time you had butterflies or felt a pit in the stomach: That's the Manipura chakra at work. If your solar plexus chakra is blocked, you might feel overwhelming amounts of shame and self-doubt. Those with open sacral chakras are free to express their true selves.
Location: Upper abdomen in the stomach area
What it controls: Self-worth, self-confidence, and self-esteem
Mantra: "Self-love starts when I accept all parts of myself."
4. Heart Chakra (Anahata)
The heart chakra is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality). As the name suggests, this chakra can influence our ability to give and receive loveâfrom others and ourselves. Someone with a blocked heart chakra will have difficulty fully opening up to the people in their life. If someone's heart is open, they can experience deep compassion and empathy.
Location: Center of chest, just above the heart
What it controls: Love, joy, and inner peace
Mantra: "When I love myself, loving others comes easily."
5. Throat Chakra (Vishuddha)
The throat chakra gives voice to the heart chakra and controls our ability to communicate our personal power. When it's functioning at full capacity, it allows us to express ourselves truly and clearly. Someone with a blocked throat chakra will feel like they have trouble finding the words to say how they truly feel.
What it controls: Communication, self-expression, and truth
Mantra: "I speak my truth, always."
Color: Light Blue/Turquoise
6. Third-Eye Chakra (Ajna)
As we move up the body, we're getting closer to communion with the divine. The third-eye chakra controls our ability to see the big picture and connect to intuition. Think of it as the eye of the soul: It registers information beyond the surface level. Visions and intuitive hits are not uncommon for someone with an open third-eye chakra.
Location: Forehead between the eyes (also called the Brow Chakra)
What it controls: Intuition, imagination, and wisdom
Mantra: "I am open to exploring what cannot be seen."
7. Crown Chakra (Sahasrara)
The crown chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually. When you fully open your crown chakraâsomething very few people ever do!âyou're able to access a higher consciousness.
Location: The very top of the head
What it controls: Inner and outer beauty, spiritual connection
Lesson: "I am a vessel for love and light."
Element: Divine Consciousness
now that we have a better understanding of the chakras, what they do and more important where they are, we can talk about the reasons we might have blocks, and the things we can do to reopen those blocks and therefore progress in our spiritual journies.
i read a book about charkas a while ago, and then i feel it explains the reasons better than i could, here is an excerpt from that book.
"A blocked chakra means energy is stuck or hindered. You might think of it as a blocked artery. In order for energy and information to flow, the channels through which they flow must be open. You will have difficulty getting to work on time if the roads are blocked by traffic. In the same way, the chakras cannot work at optimal levels when the pathways have blockages. These blockages can be physical, emotional or psychological, spiritual, karmic, or energetic.
The blocks can be physical, in the literal sense, such as fatty deposits in the arteries, a tumor, a cyst, or excess waste. We can create blockages in the physical body through poor dietary choices, lack of exercise, overexertion, and lifestyle choices such as overwork, drug use, or lack of sleep.
Blocks in the chakras can also be emotional or psychological, such as stored emotions from the past or mental illness such as anxiety, depression, or addiction. We accumulate emotional toxins and residue from not properly processing and digesting emotions and experiences. These toxins result in blocking the energy flow of the chakras.
Blocks can be spiritual in nature. They can come from outside spiritual forces or from within. If we refuse to honor the spiritual side of who we are, we block the higher chakras. Being spiritually rigid and strict can also restrict the flow of energy. Remember, whether the forces are external or internal, without your conscious awareness they can create harm.
Blockages can also come from our karma. The word karma in Sanskrit literally means âaction.â In life we perform actions that are good or nourishing, bad or harmful, or neutral. An example of a good action might be giving money to charity. A bad action might be intentionally lying or deceiving. A neutral action might be making the bed (which, if you dig deeper, can also be considered a good action, depending on the circumstances). In the East, certain religions and philosophies adhere to the principle that we accumulate karma throughout lifetimes, and we carry it forth into our current life. The definition of karma, in this sense, assumes a belief in reincarnation and asserts that karma is not simply the action performed but also the consequences of that action. Good karma carried forward can give us favor in our current lifetime. Bad karma is a debt we must repay in this or future lifetimes.
Finally, the blocks can be energetic. I explained a little about energetic blockages when I spoke about my astrological chart. We are a part of this earth, our solar system, and the universe. The influence of the earthâs energy and elements, as well as of the energy of the sun, moon, and planets in our solar system, is strong and undeniable. Ayurveda, the five-thousand-year-old medical system from India, recognizes these energetic forces and acknowledges them as a means of healing. You can learn more about Ayurveda by reading my book The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle. Ayurveda works on the principles of the five elements â space, air, fire, water, and earth â which work together to create the three doshas, or mind-body types, of Vata (space and air), Pitta (fire and water), and Kapha (water and earth). These elements and mind-body types are relevant in recognizing energetic blocks within your body and the chakras. This awareness will give you more tools toward your healing of the chakras and provide a superspeed highway to creating energy flow." â CHAKRA HEALING FOR VIBRANT ENERGY by Michelle S. Fondin.
so how do we unblock them then? well, its more complicated than can be explained in a single tumblr post, but i will tell you how to get the energies moving whilst you work through the blocks and figure them out.
we need to understand, that we are all different, and our spiritual journies will all be different. the same goes for things like chakras.
Element: The root chakra is associated with earth, so walking barefoot in the sand, grass, or dirt can be beneficial. Any time spent in nature is helpful for this chakra.
Nutrition: Eat healthy red foods like tomatoes, beets, berries, and apples.
Wear and Decorate: Use accents of red and wear red jewelry, clothing, or shoes.
Element: The sacral chakra is associated with water, which means swimming or spending time by bodies of water like lakes and oceans is beneficial.
Nutrition: Eat orange foods like carrots, oranges, melons, or mangoes.
Wear and Decorate: Surround yourself with orange accessories or tones.
3rd Chakra (Solar Plexus)
Element: The solar plexus chakra is associated with the element of fire, so enjoy sitting around a bonfire or soak up bright sunlight.
Nutrition: Eat yellow foods like bananas, ginger, turmeric, pineapple, and corn.
Wear and Decorate: Wearing yellow clothing, jewelry, and accessories would be beneficial.
Elements: The heart chakra is associated with air, so breathing deeply will help to clear the energy at this level. Drive with the windows open, fly a kite, or take a boat ride.
Nutrition: Eat green foods including broccoli, avocado, and leafy greens like kale or spinach.
Wear and Decorate: Accent your life with all shades of green.
Element: The throat chakra is associated with ether (similar to spirit), so sitting in an open space under a clear sky is a fabulous way to get this energy flowing appropriately.
Nutrition: Eat blue foods like blueberries, currants, dragon fruit, and kelp.
Wear and Decorate: Use all blue tones.
Element: The third eye chakra is associated with light. To balance and open this chakra, sit in stillness in the sunlight or relax in a window as the sun pours in.
Nutrition: Eat indigo foods including purple kale, grapes, and blackberries.
Wear and Decorate: Wearing indigo clothing or jewelry and decorating with accents of this color will be useful.
Element: The crown chakra is affiliated with all the elements, so connecting with your wholeness rather than a single element is the recommended practice. Spend time in meditation, chanting, or prayer.
Nutrition: At this level, the nutrition is no longer for the physical body. This chakra is not nourished with food, but with spiritual practices. Practice self-reflection and curiosity.
Wear and Decorate: Wearing violet clothing or jewelry and decorating with accents of this color will be useful.
hopefully you all understand chakras a bit better now! but, if any questions are to come up that you can't seem to find an answer to, my ask box is always open! (like my chakras).
