that BFOC (bipolar feel of color) when...

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

- The picture test: If you can’t tell if something is a hallucination or not, take a photo! If it shows up in the picture then you have a keepsake of that crazy creepy Halloween decoration. If not it’s a hallucination (or a vampire. No, i’m kidding it’s a hallucination.)

- Is some kid in mask causing paranoia? Ask them where they got their costume. Did they make it? How did they get the idea? Focusing on the person inside of the costume will help you remember that it’s just a person!

- Avoid haunted houses, haunted hayrides, ect. Actors will not stop scaring unless it’s an emergency, and I’ve yet to find a place that teaches actors how to deal with anything other than physical injuries. (I once met a haunted house actor who said causing a panic attack meant he was “doing his job right.”)

- There’s no shame in asking friends and relatives to avoid sending jump scare videos or anything else that could cause paranoia.

- Here are some tips on how to tell if a video is a screamer.

- (from freeasthepaperburns) Boggart it! If something is making you upset, make it silly. dance with the shadows, sing to the creepies, I bet if make a fish face at the scary face it’ll be a little less scary. I know this is harder than it sounds, but I’ve gotten better at it over the time, and find it helps!