#yraises

opening the weekend by training the lower trapezius muscles with these Y-raises, as I like to call them....torched my mid back...great way to warmup/activate the upper back for a pulling session.... . . . . . #yraises #trapeziusmuscle #lowertrapezius #scapularretraction #scapulardownwardrotation #backtraining #backdevelopment #physiquedevelopment #backbuilding #pullday #thoracicextension #fridayfocus #fridayflex #gainsarethegoal #ascenttoaesthetics https://www.instagram.com/p/B8kJsacDIC2/?igshid=125n4cdr2quaf