#yourage

#somature #yourage #thetrauma #sundayvibes https://www.instagram.com/p/B0KsXHhDg7u/?igshid=h038huex74do

IF YOU ARE ABOVE 50 YRS OF AGE THIS IS FOR YOU 🙋🙋🙋 HEALTH HINTS FOR YOU 📍A. Two things to check as often as you can: 🔎🔎🔎🔎🔎 (1) Your blood pressure (2) Your blood sugar. 📍B. Six things to reduce to the minimum on your foods: 🔔🔔🔔🔔🔔 (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) diary products (6) starchy products 📍C. Four things to increase in your foods: (1) Greens/vegetables (2) beans (3) fruits (4) nuts 📍D. Three things you need to forget: (1) #Yourage (2) #yourpast (3) #yourgrievances 📍E. Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) #caringfamily (3) #positivethoughts (4) a warm home. 📍F. Five things you need to do to stay healthy: (1) fasting (2) #Smiling / #laughing (3) trek / exercise (4) reduce your weight. 📍G. Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) don't wait till you are thirsty to drink (3) don't wait till you are sleepy to sleep (4) don't wait till you feel tired to rest (5) don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) don’t wait till you have problem before you pray to your God. TAKE CARE OF YOURSELF !!! 👍👍👍 (at United States) https://www.instagram.com/p/BzHN1whnbuu/?igshid=41a3qmlxn9yu

Næste skridt på vejen er en tur til specialist omkring huden i ansigtet. . . Jeg plejer min hud dagligt med masser af god creme, exfolierer og renser den. Alligevel er den lidt livløs at se på, så hvad gør jeg ved det? . . Lige nu er jeg igang med at få undersøgt mulighederne. . . Glæder mig til at høre hvad de siger @yourage.dk - har kun hørt godt om dem og deres behandlinger. . . 💋 knus og skøn dag . . #yourage #muligheder #gørnogetfordigselv #livetmedgigt #godtlivmedgigt #gigtsygdom #arthritis #psoriasis #smerte #fatigue #denskjultesygdom #gigt #leddegigt #kronisksyg #træthed #fokuspågigt (her: Silkeborg, Denmark) https://www.instagram.com/p/Bu8nPRll8ig/?utm_source=ig_tumblr_share&igshid=11iyeqtoeg0nz

#iswear So when y'all out tonight turning up just just remember #yourage #kmsl😂😂😂 #happynewyeartho

Little Lion Man, Mumford & Sons