IF YOU ARE ABOVE 50 YRS OF AGE THIS IS FOR YOU ๐๐๐ HEALTH HINTS FOR YOU ๐A. Two things to check as often as you can: ๐๐๐๐๐ (1) Your blood pressure (2) Your blood sugar. ๐B. Six things to reduce to the minimum on your foods: ๐๐๐๐๐ (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) diary products (6) starchy products ๐C. Four things to increase in your foods: (1) Greens/vegetables (2) beans (3) fruits (4) nuts ๐D. Three things you need to forget: (1) #Yourage (2) #yourpast (3) #yourgrievances ๐E. Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) #caringfamily (3) #positivethoughts (4) a warm home. ๐F. Five things you need to do to stay healthy: (1) fasting (2) #Smiling / #laughing (3) trek / exercise (4) reduce your weight. ๐G. Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) don't wait till you are thirsty to drink (3) don't wait till you are sleepy to sleep (4) don't wait till you feel tired to rest (5) don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) donโt wait till you have problem before you pray to your God. TAKE CARE OF YOURSELF !!! ๐๐๐ (at United States) https://www.instagram.com/p/BzHN1whnbuu/?igshid=41a3qmlxn9yu
