#goperformance

Some of the York Youth S&C group working on multidirectional speed and progressing with some key strength exercises. Great to see them coaching each other and pushing each other on 💪👍 #youthathleticdevelopment #athleticdevelopment #youthsport #york #goperformance #goperformanceuk #squats #speed #strength https://www.instagram.com/p/B5DwbiinUPL/?igshid=1bc7ysvsgcv9c

Our Youth Athletic Development group in action at our new venue last night. We are super lucky to have the sports hall and S&C gym to ourselves for the whole session so we can focus on quality sessions in a professional training environment 😁 We have a big group with a range of ages here so we have a multi-level programme in place so that every athlete can progress/regress individually throughout. That way, everyone is moving at their own pace and being challenged in each session. Really looking forward to seeing these guys progress through the year and beyond, ready for a big summer of competition! 💪🏋️‍♂️ #youthathleticdevelopment #goperformance #youthstrengthandconditioning #york #youthsport #athletics (at York St Johns Sports Park) https://www.instagram.com/p/B4673KuHy9Y/?igshid=1narbxsyyc08v

Lots of excitement for our NEW venue in York for the Youth Athletic Development sessions! FANTASTIC facilities and we’re looking forward to working in this first class facility! #goperformance #youthathleticdevelopment #athleticdevelopment #youthstrengthandconditioning #york #athletics #youthsports (at York St Johns Sports Park) https://www.instagram.com/p/B4ozXkXH6xe/?igshid=bl21rpjly39

SUPER excited to announce our partnership with the Leeds Rhinos Netball Academy this year! This will be a fantastic opportunity to work alongside a great club who's first team will be in the 2021 Netball Superleague! GO Performance will be delivering the strength and conditioning sessions for the U13s and U15s Regional Academy. Our goal will be to build an excellent foundation so the players can get stronger, faster, more resilient and able to perform at their best!! Really looking forward to getting started with the young athletes! #netball #strengthandconditioning #goperformance #leedsrhinosnetball #youthstrengthandconditioning #youthathleticdevelopment https://www.instagram.com/p/B2JPGVJHyDK/?igshid=rwn59a7w576j

Speed, jump and movement efficiency assessments to start the term off with some benchmarks! ✅ guides the programme for each term and beyond ✅ highlights areas for the athlete to work on in the coming weeks/months/years ✅ promotes athlete ‘buy-in’ #goperformance #youthathleticdevelopment #youthstrengthandconditioning #youthsport #speed #movementefficiency #squats #hinge #lunge #push #pull #brace #rotate #fun https://www.instagram.com/p/B2ChOk3Hmdj/?igshid=1bgo584finh77

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