ð Y-O-G-A challenge â #winteryogis Day 12 #shoulderstand â â â Hosts and sponsors: @livinglavidayoga @yogavesna @ericarinyoga @ashley.yoga @aloyoga @yogisurprise @infinitystrap @mymalanecklace @alyshaleah @the_rookie_yoga @ash_tangayoga . #winteryogisin Here's 12 day plan: ___________________________________ 1. Warrior 1 2. Extended side angle 3. Extended hand to big toe 4. Flamingo pose 5. Goddess pose 6. Crow 7. Firefly pose 8. Peacock pose 9. Headstand variation 10. Forearm balance 11. Handstand variation 12. Yogi's choice ðĨâïļðĨâïļðĨâïļðĨâïļðĨ #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #yogida #practicedaily #practiceforlife #stretch #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yoganut #yogapose #yoga #yogi #yogisofinstagram #stretchingtime
