#yoganorge

Before I did yoga, I never used to understand why people described me as smiley and happy. Maybe I was smiling then, but I never really felt happy. It is the practice that opened the door to healing, forgiveness and acceptance. Now, when people say I’m smiley and happy, I feel it too. I would be lost without the practice which is why I’ve dedicated my life to teaching. I want you to find the secret of your own happiness. I want you ti always keep practicing. Next week @nosenyoga starts soon. If you missed it this year, I’ll be back again next summer. Practice with me online @omstarsofficial and join our community of yogis. I’ll be live for Yin this Thursday at 1:30 pm EST. #yoga #yogi #ashtanga #ashtangayoga #ashtangi #kinoyoga #omstars #astavakrasana #eightanglepose #yogateacher #yogainspiration #yogamakesmehappy #yogainspirations #yogalifehappylife #yogaretreats #norwayyoga #yoganorway #yoganorge 💕 (at Norway) https://www.instagram.com/p/ChP3DlgMR4B/?igshid=NGJjMDIxMWI=

Excuse me, but where is the unicorn? This beautiful waterfall and the magical pool just below were so otherworldly that it felt like a scene in a fantasy movie. I’m not the most experienced or brave hiker, but I absolutely love nature. Going down and muddy trails terrify me and I go very slowly. I also stop to pick whatever berries I see. Check my stories to find out what amazing berries I found today. Join me for Yin Yoga on Thursday live on @omstarsofficial at 1:30 pm EST. If you’re not a member yet join our community and let’s keep practicing and support eachother. #yoga #yoganorway #yoganorge #mountainyoga #yogi #marichasana #marichyasana #ashtanga #ashtangi #ashtangayoga #kinoyoga #omstars #yogalifehappylife 💕 (at Norway) https://www.instagram.com/p/ChfPO9VMjYF/?igshid=NGJjMDIxMWI=

Quiet the mind and tune in to the deeper vibration of spirit. We are not here to acquire things. We are here to love, to light up the world, and to learn. What have you learned so far on this journey called life? Have you loved enough? Have you been brave enough ti let your light shine? Keep practicing 🙏 Teaching this week @nosenyoga is a blessing. Join me for Yin Yoga this Thursday live on @omstarsofficial at 1:30 pm EST. If you’re not a member yet join our community and let’s keep practicing and support eachother. #yoga #yoganorway #yoganorge #mountainyoga #yogi #dhanurasana #ashtanga #ashtangi #ashtangayoga #kinoyoga #omstars #yogalifehappylife 💕 (at Nøsen Yoga og Fjellhotell) https://www.instagram.com/p/ChXgtl2M2mA/?igshid=NGJjMDIxMWI=

Joy is one my favorite emotional places to be. Happiness, peace, love and ecstasy are also fun. Devotion, humility and reverence are meaningful and deep. But emotions don’t always run pleasant or positive. Whenever difficult emotions arise, it’s important to own them and let them flow. Blocking the flow of whatever you feel only leads to pent up energy that one day bursts out. I like to practice being with all I feel from a place conscious neutrality. This actually helps me accept, forgive and love myself more. What about you? Join me for Yin Yoga on Thursday (tomorrow) live on @omstarsofficial at 1:30 pm EST. If you’re not a member yet join our community and let’s keep practicing and support eachother. I’ll be back @nosenyoga next August to explore more in this magical place ⚡️ #yoga #yoganorway #yoganorge #mountainyoga #yogi #hanumanasana #splits #ashtanga #ashtangi #ashtangayoga #kinoyoga #omstars #yogalifehappylife 💕 (at Norway) https://www.instagram.com/p/Chpx9MuM-lt/?igshid=NGJjMDIxMWI=

Asana is one thing but it isn’t everything. Grow the field of the mind big enough to contain opposites. Either/or becomes both/and. Community replaces competition. This is yoga. Outfit @lululemon #thesweatlife #lululemon Join me for Yin Yoga on Thursday live on @omstarsofficial at 1:30 pm EST. If you’re not a member yet join our community and let’s keep practicing and support eachother. Photo taken by my lovely student Yoo @nosenyoga Join me next August in this magical place ⚡️ #yoga #yoganorway #yoganorge #mountainyoga #yogi #hanumanasana #splits #ashtanga #ashtangi #ashtangayoga #kinoyoga #omstars #yogalifehappylife 💕 (at Norway) https://www.instagram.com/p/ChmravsobxG/?igshid=NGJjMDIxMWI=

We are spiritual beings. The biggest mistake we all make is forgetting we are spiritual beings. And to be able to live now is a gift, no matter what may be going wrong in your life. As you release more love and gratitude, you enter your spiritual consciousness a little more. You are a great, powerful, and mighty spiritual being, with dignity, direction, and purpose. You’re in the right direction, but it’s the purpose that most struggle with. It’s not to be perfect. Your purpose is to be yourself and to make a difference. And you have the power within yourself as a spiritual being to do that. Teaching this week @nosenyoga feels like heaven, rain or shine. Join me for Yin Yoga this Thursday live on @omstarsofficial at 1:30 pm EST. If you’re not a member yet join our community and let’s keep practicing and support eachother. Outfit and mat @lululemon #lululemon #thesweatlife #yoga #yoganorway #yoganorge #mountainyoga #yogi #dhanurasana #ashtanga #ashtangi #ashtangayoga #kinoyoga #omstars #yogalifehappylife 💕 (at Nøsen Yoga og Fjellhotell) https://www.instagram.com/p/ChU3V3rsrHh/?igshid=NGJjMDIxMWI=

Just another summer day in the Norwegian mountains at 56 F / 13 C 😊 And I love it here! I get use all my winters clothes ❄️ There is something that just makes my spirit sing. The nature is like a balm for my soul. Just two more days of teaching this year @nosenyoga I’ll be back again next year. Each time I come there is something new that I discover. Today there were two pools at the base of waterfalls that were so clear and blue that I actually wanted to jump in. I’ll try next year on a sunny day 😊 #yoganorway #yoganorge #kinoyoga #selfie #nøsenyoga #yogalifehappylife 💕 (at Norway) https://www.instagram.com/p/Chct1YaMiJ9/?igshid=NGJjMDIxMWI=