#yogalesque

So Excited to Dance and Stretch to release stress. Monday's Climactic Stretch with Lora Cheadle was amazing. And next week I have another Intro to Climactic stretch.. It is so much fun to help women release stress, pain and tension with a simple routine. Join me Monday for this FREE Dance & Stretch Series Go to Eventbrite.... or Message me for details.. And feel... More energy Be productive Be focused Get rid of the funk... Less stress Less anxiety Less overcoming feelings #wellness #Climacticatretch #Yogalesque #ibsrelief fibromyalgia #ibsguru #anxietyguru #anxiety #irritablebowelsyndrome #ibswarriors #autoimmunewarrior #refluxwarrior #hypnosis #authorofpain #author #ibsauthor #anxietyauthor #authorswithanxiety #reducestress #digestiveissues #reduceinflammation #IBSrebel #ibsrelief #dancerelease #stretching https://www.instagram.com/p/CAbToCWHcFv/?igshid=120prjuhmkzgi

Lmao Life makea you fall on your ASS. Exactly when you need a wake up call from all the negative thoughts, feeling and beliefs in your mind. And today that is exactly what happened. I stubbed my toe so hard that i started bleeding. Then... I lost my balance as I cleaned my toe. And I fell over in slow motion, landing on my ass after hitting the toilet with my hip. Dont worry i am good. It was slow motion because i didn't tense up, i let it unfold. It hurt like crap but a little essentials, stretching and massage did the trick. Tomorrow I am teaching Climactic Stretch a way to release emotions from your body to transform your pain to pleasure. Join us for this exciting new venue as we collaborate to create an extra special routine Lora and I will bring the fun, creativity and magic. And you bring your body, a cup of tea, yoga mat and essential oils. Message me for an invite... #Climacticatretch #authorofpain #yogalesque #fun #silly #emotions #chronicpain #chronicillness #ehlersdanlossyndrome #edswarrior #edsiiiwarriors #fibromyalgia #ibsguru #anxietyguru #anxiety #irritablebowelsyndrome #ibswarriors #autoimmunewarrior #refluxwarrior #hypnosis #authorofpain #author #ibsauthor #anxietyauthor #authorswithanxiety #reducestress #digestiveissues #reduceinflammation #IBSrebel #ibsrelief https://www.instagram.com/p/CAVPvqnnGDT/?igshid=12ag52c4bl92r