#ibsguru

So Excited to Dance and Stretch to release stress. Monday's Climactic Stretch with Lora Cheadle was amazing. And next week I have another Intro to Climactic stretch.. It is so much fun to help women release stress, pain and tension with a simple routine. Join me Monday for this FREE Dance & Stretch Series Go to Eventbrite.... or Message me for details.. And feel... More energy Be productive Be focused Get rid of the funk... Less stress Less anxiety Less overcoming feelings #wellness #Climacticatretch #Yogalesque #ibsrelief fibromyalgia #ibsguru #anxietyguru #anxiety #irritablebowelsyndrome #ibswarriors #autoimmunewarrior #refluxwarrior #hypnosis #authorofpain #author #ibsauthor #anxietyauthor #authorswithanxiety #reducestress #digestiveissues #reduceinflammation #IBSrebel #ibsrelief #dancerelease #stretching https://www.instagram.com/p/CAbToCWHcFv/?igshid=120prjuhmkzgi

Food sensitivities and food allergies are pretty tricky for people with digestive issues, IBS and indigestion. They are not as easy to identify and eliminate from our diets. But here are some tips to make the journey a little easier. 5 Ways to Find Your Food Triggers: Eliminate inflammatory foods for a few weeks Eat plenty of fruits and vegetables (using Fodmap list) Drink more water Avoid sugary drinks and sodas Keep a food and symptom journal Using these simple tips you will be able to identify changes in your body by reducing the symptoms that happen with inflammatory foods. An elimination diet helps remove common inflammatory foods from your routine for a period of time and then reintroduce them gradually. The food journal helps you keep track of your progress and identify patterns. Do you want to learn more? Download a Copy of the book. It is Free on Amazon Today. #fodmap #eliminatiodiet #IBSguru #thetruthaboutIBSandAnxiety #foodsensitivities #foodallergies #indigestion #IBS #improvedigestion #reducebloat #reduceibssymptoms https://www.instagram.com/p/B7mEgY3nFCo/?igshid=dsggv8wfz6j9