#yogajorunal

Stop saying you dont know what you want to do in life. Admit you're scared to go forward because then life would really be in your hands. It'll be your responsibility to do the things you want to do not just the things you need to do. Like if you actually did what you wanted to in life wouldn't you think you'll find a way to prosper? Be spoiled have it your way; after all it is YOUR life. You know what you want to say no or yes to, but you feel like you need to say yes or no to everything but your desire. Because you feel like your want could never take care of your needs. Well your wants, desires, dreams, etc.. can take care of your needs if you open your mouth to ask for it. If you take action and think about different ways to go forward having your needs taken care of in the process, then yes your wants can take care of your needs and all your fear. . I say you and your like I'm actually talking to you lotus people, but I'm really talking to myself. . #yogajorunal #vinyasa #vinyasaflow #yogacommunity #movementculture #bodybuilders #natureportrait #cloudyskies #dreamjourney #livingyourbestlife #lifecoach #healthcoaching #selfhealing #goodshit (at United States) https://www.instagram.com/p/Bo8UCJfHER-/?utm_source=ig_tumblr_share&igshid=k70umks73re4

Your life will change when you ask what's the greatest things that can happen tomorrow? . #yogajorunal #vinyasa #vinyasaflow #yogacommunity #movementculture #RUNBYVEGGIES #calisthenicsmovement (at Jackson, Mississippi) https://www.instagram.com/p/Bo29rLfH_sh/?utm_source=ig_tumblr_share&igshid=agm9pyaxaq3v

Link to full video is in my bio @lifethroughlotus . Keep it simple soul: Activation Blood flow Control Rest Relationships . Activation. If you're feeling stuck in life, then chances are you are holding only two perspectives. In fact, it may not even be your multi viewpoints (other people's opinion) that will help you get going. You have your goal and desire, and your soul is focused on it. But you may not be thinking about the different ways you can accomplish your desire, or how your dream could happen. This was the case for me as well. Life seemed dull when I only focus on one or two ways something could be accomplished; however, when I think about several different ways my dream could happen it brings me joy and inspiration to take action. A good friend and Teal Swan really helped open my eyes to this today. . When the muscles get trained to fire together in multiple different ways whether it's due to the directional movement, or the brain itself, you will have activation, which is the final key, to having a fit lifestyle. Ultimately mastery over your body, mind, and heart as all three work together. Activation is the final key on this list who knows there maybe another list out there. In any case, this is the blueprint to a healing integrated fit lifestyle. . #integratedlife  #movementculture #yogacommunity #yogajorunal #crazysexyyoga #vinyasayoga #yogastrong  #holistichealing #vinyasa #vinyasaflow #fitness #fitinspo #calisthenicsmovement #calisthenics #spiritual #tealswan #femalecalisthenics #gymbody #aesthetics #musclegains #physiques #frontleverpulls #chestday #armday #bodyweightworkout #bodyweightexercise (at United States) https://www.instagram.com/p/BovZd7lnhtL/?utm_source=ig_tumblr_share&igshid=wjr5ddgpre02

How to end drama. 1. Be supportive (good sportsmanship) . 2. ask for a different perspective (understanding) . 3. This planet is big enough for everyone to be powerful ( win-win relationships exist when they are recognized 😁) . . #yogajorunal #vinyasa #vinyasaflow #yogacommunity #movementculture #bodybuilders #gymbody #aesthetics #inversionaddictcommunity #dramafree #natureportrait #natureporn #cloud99 #hellooctober #friendsupport (at United States) https://www.instagram.com/p/Bor8p_WnRaz/?utm_source=ig_tumblr_share&igshid=1r3xyc0v0tln1

Keep it simple soul: Activation Blood flow Control Rest Relationships . Control huh? Feel yourself. That's all the control you need. Put yourself in an safe environment whether it's in your perception or physically. Do something to open the gates of your emotions let them flow out of you. If there's an emotion you get stuck on, then question it. Seek perspectives. . Example: my workout the previous night before this Friday post, felt like shit. I barely had any control over my handstand and I was tired. I felt myself becoming obsessed with trying to figure out what I was doing wrong. Instead of suppressing my obsession, because being obsessed is bad. I allowed myself to be obsessed and gain motivation to keep going. Eventually I figured out what I was doing wrong. While I was pushing myself beyond the limit, I had help and questions. The help I had was motivation from someone I love. The question I had what the fuck is the difference between being obsessed and an expert in your craft? . Second example: I got home after gym longing for connection. I questioned. Is it bad to want connection? Is it good? Why do I have to choose between leaving to a different location and connection? I really just want to lay with someone and feel close. Do I really want that or am I just avoiding trying to feel something within me? I asked friends and I looked for perspective. In the morning, well this morning in my movement live on ig. I realized I was avoiding feeling good. I guess because I'm so used to feeling pain well sore all the time but that's surface level bullshit belief Haha. I think the core is that I believe when I was told that I am such a spoiled brat and privilege. That I needed to suffer in order to achieve something great. I do believe they were just trying to get me to be grateful about what I have and stop wanting to spend so much. I don't blame them for saying this they were just doing their best. . #movementculture #yogacommunity #yogajorunal #crazysexyyoga #vinyasayoga #vinyasa #vinyasaflow #fitness #calisthenicsmovement #calisthenics #spiritual #gymbody #aesthetics #inversionaddict #physiques #strictmuscleup #chestday #armday #bodybuilders (at United States) https://www.instagram.com/p/BojtJVNn5SE/?utm_source=ig_tumblr_share&igshid=1802s2ya32zpf

Keep it simple soul: Activation Blood flow Control Rest Relationships . Good health with eating: get a list of ingredients of whole natural foods look for those on the packages. The numbers mean shit when you're constantly eating artificial sweeteners. Not to say your whole health is ruined by eating a few things with artificial sweeteners. Just be aware like pennies, nickels, and coins add up over time so does bad gas. . Rest does not mean sleep in every connotation. You can rest the mind but not the body. You can rest the body but not the mind. Chances are if you sleep with a lot of stress on your mind due to relationship problems or problems at work then you will most likely still feel tired after getting some sleep. Granted there are several other factors that plays in to sleep quality but let's focus on this for now. Commonly known methods to distress, manage, or control your stress are yoga, tai chi, breathing techniques, and other forms of an art like feel. Signs of lack of rest shows up in various of ways on the body. You can have a lack of sleep but still have a good amount of rest; I'm referring to a type of advanced meditation where one is at the point of being awake in a sleep state.  Essentially being aware you're sleeping. . #bedtimethoughts #movementculture #yogacommunity #yogajorunal #crazysexyyoga #vinyasayoga #vinyasa #vinyasaflow #fitness #calisthenicsmovement #calisthenics #spiritual #gymbody #aesthetics #musclegains #physiques #strictmuscleup #chestday #armday https://www.instagram.com/p/BohD05Znk4v/?utm_source=ig_tumblr_share&igshid=1i2rep37wzckb