#yogafoundations

Source : instagram

Virabhadra ‘I Rise’ #yogafoundations (at Phoenix Center For The Arts) https://www.instagram.com/p/BqL93o2loAt/?utm_source=ig_tumblr_share&igshid=mqr805f2qkce

My Spain @yoga_medicine #ym200 tribe! 💜♥️💜 Transformation has begun!!! 🦋 . . . #yogamedicine #yogateacher #yogateachertraining #ym200 #yogafoundations #goldengeminiyoga #goldengemini (at Suryalila Retreat Centre)

Can't believe it's been one week since I left this @yoga_medicine teaching team of smart, talented, and inspiring women @suryalilayoga 💜 Already prepping for the next @yoga_medicine 200hr in Bend, Oregon, which is coming up fast! More soon! In the meantime....Link in bio👆🏼🤓🦋 . . . #yogamedicine #yogateacher #yogafoundations #yogateachertraining #ym200 (at Suryalila Retreat Centre)

"As a yoga teacher and trainer of aspiring yoga teachers, I believe it is part of our responsibility to inspire our students to learn. After all, if we don't encourage a strong foundational practice, who will? What if we encouraged our students to be in awe of the breath? To be in awe of the foundations of the practice? To be amazed by the process by which we integrate breath, alignment and movement? To become fascinated, not with standing on our hands, but with the self-awareness that is built through yoga? What if we made the basics downright amazing? If we change how we speak about and teach the breath and the basic, foundational poses, we may just change how our students approach them. Not only will this shift in perspective guide them to be more present in their own yoga journey, it will decrease comparison and feelings of inadequacy, and encourage joy and contentment on the mat. Becoming an active listener and observer to our mind and bodies throughout the yoga practice can, indeed, be the ultimate seduction." - excerpt from one of my latest pieces in @yoga_digest 💙 come back to your breath... Link in profile 👆🏼 . . . #yogamedicine #goldengemini #goldengeminiyoga #yogateacher #yoga #yogafoundations #comebacktoyourbreath 📸: @_bethany_o

DO YOU YOGA? 🙏🏻 Yoga can give you access you a sleek strong body and focused mind. With all my work in fitness and nutrition, and all my love from movement I always come back to my love of yoga. We have a rare an exciting opportunity to practice with one of my favourite people in the world and wonderful teachers of yoga @jennizferever. Join us every Wednesday this month at 7:30 PM while she takes us through the foundation of movement in yoga. Prepare to work hard, to learn and to Immerse yourself in the fundamentals. #Yoga #Inversions #Movement #DoYogaSpace #yogaeverydamnday #fitness #yogafoundations (at Ledbury Park)

#kripalu #yoga #philosophyofyoga #yogafoundations