DiRTYOGA

North Phoenix friends - we have affordable community classes starting this month! If you live in the area, check out our heartfelt offerings. We have 6-week sessions as well as drop in classes and workshops for all levels. Spreading the love! Check our class calendar on our site to sign up 💚 (at Phoenix, Arizona) https://www.instagram.com/p/B2CQXn_Hrkm/?igshid=12x1nupmie0h

Find us tonight @abloomsalonandgallery for Cool Down Series. We practice a blend of yin, restorative, and nidra yoga - a perfect Sunday evening recipe. 6-7pm - $7 drop ins. (at Abloom Salon and Gallery) https://www.instagram.com/p/ByftpUXHMr1/?igshid=wug8be55cfpr

Starting this Sunday @abloomsalonandgallery we find stillness. Join us for a seasonal blend of restorative, yin, and nidra. (at Abloom Salon and Gallery) https://www.instagram.com/p/ByYPStFnCXq/?igshid=c6x4u1nypiij

Svadhyaya. Self study. I am 28 weeks pregnant, moving TODAY, and preparing for a busy summer season. How do I show up during this time? I know I have the tools to honor where I am at. What practices do I use to look inward and check-in with myself? In Yoga Foundations we introduce guiding yoga principles to have an open conversation on how to examine our choices and find ways to integrate the ideals into our everyday lives. Classes begin next Wednesday. Space is limited, sign up soon! (at Central Phoenix, Phoenix) https://www.instagram.com/p/ByF15A1nt4C/?igshid=1pv547lc59bnl

After a full day: cool down, slow down, let go, and surrender. In Yoga Foundations week 1, we discuss yin and restorative yoga. We learn where they came from, how the 2 styles differ, and how to use them to balance out our HOT lifestyles. Sign up to reserve your spot! https://www.instagram.com/p/ByCICPlnn8s/?igshid=10cgcvhn8ogzo

Yoga Foundations returns this June! This will be our last class until we regroup for 2020 - we got a baby dirtyogini on the way! We will be dropping info about the class all week. We keep the class intimate (12 max) - to create a shared sacred space - so sign up to reserve your spot! Link in the bio. (at Phoenix Center For The Arts) https://www.instagram.com/p/Bx-WdPQHUno/?igshid=185p00dix40px

This is yoga right?? Lol - we’re no acroyogis but we hold space for each other to explore and grow - blossoming buds 👯‍♀️🌷 We’re the mamas of DiRTYOGA. We believe in the ways in which we all mother. We nurture our own growth and stand in admiration and love as we hold hands with those around us. https://www.instagram.com/p/BxXsOqbFtTK/?utm_source=ig_tumblr_share&igshid=yymgt3tfy0be

Rooted in our FOUNDATIONS. Yoga in the dirt - a practice for all. We are sharing ourselves and our knowledge of the practice: YOGA FOUNDATIONS 4-week course Wednesdays 6-8pm April 3-24 At @phoenixcenterforthearts Check out our class calendar for more details and sign up! (Pictured: flyer by @jrl_phx - original DY tanks - class at Steele Indian Park) https://www.instagram.com/p/BvhPI8HloCW/?utm_source=ig_tumblr_share&igshid=ywwx0qgdiy9h

Look at these FOUNDATIONS. That glow is pre-yoga, all love. We are sharing ourselves and our knowledge of the practice: YOGA FOUNDATIONS 4-week course Wednesdays 6-8pm April 3-24 At @phoenixcenterforthearts Check out our class calendar for more details and sign up! https://www.instagram.com/p/BvhNKj0FzdN/?utm_source=ig_tumblr_share&igshid=kza2ndlggx2p

Free partner yoga class FRIDAY 8-9pm. At Roosevelt & 3rd St. Sign ups required, find link on our website calendar of events. Come solo or with a partner! (at Roosevelt Row Arts District) https://www.instagram.com/p/Bu-I4ORF-Ad/?utm_source=ig_tumblr_share&igshid=16rm2bos8tu3

We love teaching yoga in community spaces. Yoga Foundations is held at @phoenixcenterforthearts - a space where you can take many forms of classes - jewelry making, dance, writing, theater, onnn and onnn. We hear the creations of the city as we dive into the elements that cultivate our style of practice. Our next 4-week course begins in April. Join us and explore their many other offerings! (at Phoenix Center For The Arts) https://www.instagram.com/p/Bu2fZJmFa6u/?utm_source=ig_tumblr_share&igshid=1pksfo8o7ee80

A beautiful farewell to this season of Yoga & Jazz. We are FULL from the outpouring of love and support, many thanks to all that made it happen. Civic Space Park - we’ll be back for ya! (at Phoenix Civic Space Park) https://www.instagram.com/p/Bul4gm5lEVG/?utm_source=ig_tumblr_share&igshid=1df4wa6p6wiz0

This is a big weekend for us! Our Saturday @uptownmarketaz class transitions to a monthly offering, we have our final session of Yoga & Jazz Sunday, and we begin Yoga Foundations @phoenixcenterforthearts on Wednesday. Thank you to the artists @lauren.n.bailey & @bmchombre for their beautiful flyer work. Id also like to thank the academy, the sun, and all the fans!!!! https://www.instagram.com/p/BubtP7HlS1r/?utm_source=ig_tumblr_share&igshid=pcie4g0yfqdb

YOGA & JAZZ is back for its final class this season. Sunday 3/3. There will be lots of community love and celebrations. Join us for this FREE family friendly event! 10:30 am at Civic Space Park. (at Phoenix Civic Space Park) https://www.instagram.com/p/BuVKS21F8qW/?utm_source=ig_tumblr_share&igshid=h4rp7ofrabmo