“𝙰 𝚙𝚑𝚘𝚝𝚘𝚐𝚛𝚊𝚙𝚑𝚎𝚛 𝚐𝚎𝚝𝚜 𝚙𝚎𝚘𝚙𝚕𝚎 𝚝𝚘 𝚙𝚘𝚜𝚎 𝚏𝚘𝚛 𝚑𝚒𝚖. 𝙰 𝚢𝚘𝚐𝚊 𝚒𝚗𝚜𝚝𝚛𝚞𝚌𝚝𝚘𝚛 𝚐𝚎𝚝𝚜 𝚙𝚎𝚘𝚙𝚕𝚎 𝚝𝚘 𝚙𝚘𝚜𝚎 𝚏𝚘𝚛 𝚝𝚑𝚎𝚖𝚜𝚎𝚕𝚟𝚎𝚜.” —𝙰𝚝𝚑𝚊𝚗⁣ 🙏🏼⁣ 𝑯𝒂𝒅 𝒂 𝒋𝒂𝒎 𝒑𝒂𝒄𝒌𝒆𝒅 𝒘𝒆𝒆𝒌𝒆𝒏𝒅 𝒇𝒖𝒍𝒍 𝒐𝒇 𝒚𝒐𝒈𝒂 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑𝒔! 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒕𝒚𝒑𝒆𝒔, 𝒂𝒔𝒔𝒊𝒔𝒕𝒔 𝒂𝒏𝒅 𝒂𝒅𝒋𝒖𝒔𝒕𝒎𝒆𝒏𝒕𝒔, 𝒂𝒏𝒂𝒕𝒐𝒎𝒚, 𝒂𝒏𝒅 𝒂 𝒎𝒊𝒅𝒕𝒆𝒓𝒎!⁣ ⁣ 𝑺𝒐 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒇𝒐𝒓 @gingerboermeester 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒑𝒓𝒐𝒈𝒓𝒂𝒎 𝒔𝒉𝒆 𝒉𝒂𝒔 𝒄𝒓𝒆𝒂𝒕𝒆𝒅 𝒂𝒏𝒅 𝒑𝒓𝒐𝒗𝒊𝒅𝒆𝒅 𝒂𝒕 @rootsyogaburlington ! ⁣ ⁣ 𝑯𝒂𝒍𝒇 𝒘𝒂𝒚 𝒕𝒉𝒆𝒓𝒆!!! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ___________________________________________ #yogateachertraining #yogacues #yogaassist #yogaadjustments #ryt200 #yogaalliance #vinyasaflow #yogastrong #yogainstructor #asanas #virabhadrasana #meditationspace #yogapractice #yogapracticenotyogaperfect #200hourteachertraining #sequencing #yogasequence #yogasequencing #mindfulliving #intentionalliving #thejoysquad #longrunpresets (at Roots Yoga Burlington) https://www.instagram.com/p/B7PcnSTBBy5/?igshid=1eyr41y4kabak

“It totally changes your experience of what you’re doing, what you’re noticing as you do it — simply in the act of turning your head. How differently my body feels when I turn my head, when I also get information from over here! Once you decide on a direction, it edits what you see, what you perceive.” Gotta love Deborah Hay. Would this cue work in a yoga class? 🤔🤣 #yoga #yogacues #yogajourney #yogaeverywhere #fuckinghead #contemporarydance (at Independent Dance)