#enjoyingmoments #with #yoga_lovers #at #city_of_spirituality #ramjhula #Rishikesh ♥️♥️♥️ (at Ram Jhula)

These are the times of 🌿 🌙 💫 quick cooking/quick meal solutions and slow digestion, big-men and small character, steep profits and shallow relationships.. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything - from cheer, to quiet, to love, to kill. 🌿 Y O G A 💫 helps us find slower, but deeper breaths. Less overall muscle tension but more specific 🌿 muscle engagement. Less diffuse mental energy but more laser-like concentration. Less wanting, more acceptance. Less doing more being. 💫 🌿 If you, like me, live in the quick pulse of a busy city, if you find yourself getting on with it, and its many contrasting sides, then your yoga practice is largely about 🌿 b a l a n c e 💫 Rather than making yoga your time out, use your practice to prepare yourself for the world out there. We create situations of tension. And then we learn to soften into that discomfort, to find stillness 🌿 at the centre of a self-imposed vortex. The ability to maintain equanimity in a yoga pose is (in my personal experience) directly related to the ability to maintain sanity in a high-speed, low-connection culture. 🌿 💫 🌙 . . . . . #newbalance #new #day #morningpractice #yoga #yoga_lovers #nature #nature_inspiration #believe #yogaforlife #clapton #london #mylife #mylifestyle #wednesday #motivation #freedom_seekers

🔻🔻🌵🔻🔻 Every yoga teacher will tell you to set a clear intention before your practice - The idea behind is that an intention/dedication will act as metaphor to translate your practice off your mat. The power of NOT setting anything, cz there may be NOT 🔺 🍓 i n t e n t i o n s / d e d i c a t i o n s 🔻 🌵 at a particular time, can also be a good thing for you. You're learning what you need by unlearning and, in many cases, that's the only way. 🔻🔻 🌵 🔻🔻 #yoganidra #gentle #practice #thereisonlynow #yoga_lovers #homepractice #london #metime #goodstuff #sunday #yogainspiration #londongram