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νκΈ΄νλλ°....λλλλνλ€γ γ νΌμν΄μ κ·Έλ°μ§ λ νλλ¬π« . . μμμλμ»΅κ²½κΈ°μ₯>μ±λ³΅μ²>νμ² μ±λ³΅μ²μ λ¬λνκΈ°μ μ’ λ³λ£¨μΈλ―..γ #lsd μλ£!!π . . . #λ¬λ #μμ΄μ± 무쑰건!!γ γ γ #youwillneverrunalone #YNRAcrew #ynra
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#goodactionbysean #youwillneverrunalone #YNRAcrew #ynra #AR_SEOUL #funrun . . 10km[5:50/km] . . λΆλ΄λΆλ΄ μ§ λ§‘κΈ°κ³ λ€λ¦κ² μ«μκ°μ νλ ¬μ μ§μ !!π무μ¬ν κ·Έλ£Ήλ° μλ£!γ γ κΈ°λΆλ νκ³ λ¬λλ νκ³ λ€λ₯Έλ λ³΄λ€ λ λΏλ―ν ν루λ€γ . . 5km[400m/90sec > 200m/65sec] x 8set . . μ€λ κ³νμ μΈν°λ²νλ €κ³ νμΌλ....μκ°λ λκ³ μ’μ νλ‘κ·Έλ¨μ΄κ³ ν΄μ μ°Έμ¬νκ³ λμκ°λκΈΈμ#μ©μΈμλ₯΄νΌμνΈλ γ γ γ #μμ μ μμμΌλ‘γ #μΈν°λ²λ¬λ μΌλ‘ λ§λ¬΄λ¦¬ μΈνΈκ° μ’ μμ½μ§λ§...μ€λ λ¬λμ λ§λ¬΄λ¦¬!!γ λΌμ κ°λ§ν μ μΌμ§γ γ γ
μ€λμ #μμ #보νμ¬ν체μ‘μΌν° μ μλ 300m νΈλμμ #ν ν¬λ° #temporun μλ£!!π . . 2k warm up > 30min run > 2k cool down . λͺ μ μμμ΄ μνκ° μλ¬λμ§...μμλ¬Όμ΄ μλ₯νλ..γ . . . #λ¬λ #ynra #YNRAcrew #youwillneverrunalone #letsrunκΈ°λΆλ¬λ 10.5km κΈ°λΆν©λλ€.
