#yammas

#yammas #mythos (at Néos Athene) https://www.instagram.com/p/CnZ9F12MIq2/?igshid=NGJjMDIxMWI=

Mediterranean night.. 🤤

Y O G A Yes we definitely need yoga right now more than ever but yoga isn’t just moving through different poses. Yoga is also meditation, self-study, one point focus, withdrawal of the sense... remember when I touched on the #8LimbsOfYoga ? Yes! Yoga is the ☂ that holds all these different elements together. I believe more than anything we should be looking to ourselves, the actions of not just within but the actions of our society, the actions of those that are powerful on this Earth, the role we have in our communities and how we can impact them directly. This virus is here to teach us something. We may go into quarantine for a good reason if I say so myself. This virus spreads easy and I believe we are not taking it as though. Seeing what happened to Italy and how loosely they took there quarantine yet how quickly it spread. The spreading is what we are accountable for. It may not affect us young folks, or those of us who have typical immune systems but isn’t it our social responsibility not to spread it to those who don’t? Staying to ourselves, meditating, listening, learning, being still is what YOGA is all about. This is what we practice on the mat. Now is our time to move it off the mat. Self-discipline as the #Yammas explain is the first Limb. We can connect this to being disciplined in our personal hygiene and footprint. Or Using the #Niyamas (self-observe) to see, check in on how this is all affecting you. What you can do to make a difference. Maybe practicing the #Asana on your own and using all the tools your teacher normally gives you during class or using a comfortable seated posture for #Dhyana (meditation). How about checking out different types of breath #Pranayama to use in these times that can cause some to panic. Thinking of quarantine can we now easily invite #pratyahara (withdrawal of the senses). Maybe if we all focused on one thing #Dharana like peace and tranquility can we create a shift using the collective power. And through this all find our own #Samadhi (bliss) Namaste my loved ones may we all be socially responsible to treat this with proper care, precaution, and respect to those we share this Earth with. 🙏🏼 (at PLANET EARTH.SPACE) https://www.instagram.com/p/B9sfiv1Hj1W/?igshid=ratv1uno7g6x

Team Wolfpack Basketball - Weihnachtsessen #FBL #Yammas (at Berlin, Germany) https://www.instagram.com/p/Brj-nDznaPs/?utm_source=ig_tumblr_share&igshid=ls6bnq76w3kf

SHERE // There is nothing better then helping others, passing on what you learned from others and your own experiences. As much as a public speaking is scary, its worth it. So grateful that I get opportunity to coach, help and share what I learned every day in my little @trxtrainingsydney aka Playground. Grateful to share on bigger scale at fitness conferences such as FILEX.  When it comes to @trxtraining , I need to thank all my TRX Team mates around the world 🌎 for inspiring and pushing it.  Bit like Oscar’s, there are too many people to mention..but there are a few legends that need to know... @mophead_boy & @dannykbartlett for putting up with my hectic jokes traveling around Australia with TRX Teams, @fraserquelch for letting me educate him about amazing music and in return him mentoring me with presenting and challenging me with the way I look at training. @randyhetrick and @rydamon for teaching me that you should not be drinking bottles of “Mastika” and then do RIP training in the morning #Yammas Boys. @peteholman1 all things RIP Training. Also on big thanks to @coach_tuck and @fitchaddy for being the best TRX Team Mates here in Australia 🇦🇺 . #trxtraining #TRX (at Sydney, Australia)