seen from Belarus
seen from Russia
seen from Malaysia
seen from China
seen from United States
seen from United States
seen from United States
seen from Maldives
seen from Germany
seen from United States
seen from China
seen from United States
seen from Germany
seen from Serbia
seen from United States
seen from China
seen from Malaysia
seen from Singapore
seen from Singapore
seen from Germany
Own a TRX?! Try this four exercise circuit for 3 rounds at either a 40/20 timed format (that's 40 secs of exercise and 20 secs of rest) or a 60/30 timed format (that's 60 secs of exercise and 30 secs of rest) continuously until you’ve completed all three rounds. https://www.youtube.com/watch?v=u1KBXrXMfDg)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Even the most common exercises need tutorials. Here I perform a barbell bench press, which is a compound exercise that focuses on the pectoralis major and minor, and uses the triceps as a secondary muscle to produce this movement. One of the most common exercises used in gyms today.
When taking on a new client we @xtrafitt look achieve mental fitness before physical fitness; with a strong mind, yours goals become reality. #bextrafitt #xtras #xtrafitt #personaltraining #fit #fitt #fitness #fitnesscoach #fitnessandhealth #fitnessmotivation #fitnessandwellness #health #gym #workout #wellness #weightloss #muscle #menshealth #womenshealth #nutrition #injuryprevention #nutritionanalysis #xtrasfitness
“7 Words: Eat Food, Not Too Much, Mostly Plants.”
(via https://www.youtube.com/watch?v=_H_1TxlA4kM)
For more exercise ideas check out Xtrafitt on Tumblr, YouTube & Facebook (Xtras Fitness & Wellness)!!! #bextrafitt #xtras #xtrafitt #personaltraining #fit #fitt #fitness #fitnesscoach #fitnessandhealth #fitnessmotivation #fitnessandwellness #health #gym #workout #wellness #weightloss #muscle #menshealth #womenshealth #nutrition #injuryprevention #nutritionanalysis #exercise #norfolkpersonaltraining #virginiabeachpersonaltraining #gainz
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
@lindseyfabre performing a #HIT circuit using 3 exercises, 10 reps each exercise for 10 sets. Rest after every 2 sets. #Xtras #bextrafitt #xtrasfitness #xtrafitt #circuit #circuittraining
#Squat and press is a good high intensity compound movement that will work your #quadriceps, #gluteal #muscles and shoulders. Limitations in #technique may be due to lack of #flexibility and #core #strength. Add 3 sets of 10 to 12 reps of this #exercise to the beginning of your #workout. Choose your #weights progressively. #xtras #xtrafitt #fit #fitness #gym
