The weather today was also amazing. It seems the sweltering humidity of midsummer is gone. Well, we will see about that.

my dad walked away. i learned to run. today I choose to celebrate the relationship that has taught me more strength, love, and compassion than he ever could #strongrunnerchicks

So it was that 💦 type of long run today. Temperature 77°, dewpoint 72°. I was on single track trails for most of this run, otherwise it would have been an even worse sweatfest. I hit 8 miles, even though it was slow and ponderous in these conditions, and I hit my mileage target for the week with one day left. This is probably summer’s last big blast with cooler conditions expected starting Monday. Some days you just persevere.

"Deep into that darkness peering, I long stood there wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before" - Edgar Allen Poe (The Raven)

So I've been wondering, is there any benefit to running on a 13 day cycle instead of 6? Like taking your off day every two weeks instead of once a week? If anyone has any insight on this with pros and cons please let me know I'm really interested

Should be good =) have had some good flat work lessons recently so it should serve for a good foundation.