#wvmtr

2019 edition of the #DirtyDog15k is in the books. It was a hot and muddy one, I loved splashing thru the clear water of the creeks after sliding in the mud. Had to take a call on the ridge that cost me some time but overall I felt like I managed my effort and hydration was on point. Thanks once again to the #wvmtr organization for an excellent and well marked race. #vendettaracingteam #iwearvelocity #neverstopever #trimafia #nuunlove #barrelmantri #barrelmanambassador #racelocal #multisportcanada #iamtridot #tridotambassador #nuunlegacy #nuunlife https://www.instagram.com/p/BxnP2qKBwlM/?igshid=mxa6kpu03xsq

Completed my second #haulinintheholler25k today. Started out a bit cool but quickly warmed up (and I should have went with my first choice for torso, this combo was a bit warm). If you looking for a well marked and organized early spring trail 5/25/50k race, this is one for you. Time wasn’t the best but I did hit my goals for the day and am happy with my overall effort. #wvmtr #vendettaracingteam #iwearvelocity #neverstopever #trimafia #nuunlove #resultsstarthere #barrelmantri #barrelmanambassador #racelocal #multisportcanada #iamtridot #tridotambassador (at Eleanor, West Virginia) https://www.instagram.com/p/BvXRvlaj0Vk/?utm_source=ig_tumblr_share&igshid=1lggud9cw01pm

Year 7 complete. Not fast but I wasn’t expecting a PR. Happy to report no tendinitis in my Achilles and it’s been since last May for that. Trying to let it heal my longest run since Canary was 5.5 miles. #vendettaracingteam #neverstopever #trimafia #wvmtr #nuunlife #nuunlegacy #resultsstarthere https://www.instagram.com/p/BsRJB_Vho9g/?utm_source=ig_tumblr_share&igshid=1dbwox76a4a6i

Last race of the year completed (and earned my pint glass for the 3rd year in a row). It wasn’t pretty or where I wanted myself to be at pace wise (the course was cold, windy, bright and beautiful, at times you were bathed in a gold glow) but I continued on. Now to put that finisher medal to good use, enjoy a nice #beerintheshower and let the off season begin. #trimafia #vendettaracingteam #wvmtr #canaryinthecave25k #neverstopever #resultsstarthere #infinitnutrition https://www.instagram.com/p/BqA7tqQDwa7/?utm_source=ig_tumblr_share&igshid=jzyewemnbatq

#HaulinInTheHoller25k 2018 edition. A nice cold March #trailrun with the potential threat of snow later in the day (forecasters can’t make up their minds). A well-marked trail with the added mental challenge of constantly winding up and down the same incline, being able to see those in front and behind you. Happy with my result, I have been sick all week so my goal was to control my hr to not excite the coughing spasms. Felt good and like I could have pushed the pace on another day. First time on the 25k course for me so I now have a benchmark for subsequent runs. #neverstopever #iamvelocity #trimafia #barrelmantri #msctri #nuunbassador #resultsstarthere #wvmtr

Sasquatch sighting at the #frozensasquatch25k yesterday. Frozen hair, ice on my eyelashes and brow. Good times on the frozen hard as a rock trail. #trimafia #trailrunning #wvmtr #nuunlife #resultsstarthere #iamvelocity

#frozensasquatch25k 2018 version complete. To summarize: #coldasshell #trailrunning #frozentrails #hillytrails #coldashell and more #hillytrails thanks once again to #wvmtr for another great race and all the volunteers along the course, you guys rock! #trimafia #iamvelocity #nuunlife #resultsstarthere

Up next tomorrow: the race that is going to live up to it’s name: #frozensasquatch25k #brrrrrr #trimafia #trailrunning #swimbikerunfreezeyourassoff #wvmtr #iamvelocity