#msctri

Nice recovery swim today after the brutal heat and humidity of the #kanawhatrace50k sweep. Longer slower sets and I even managed to dig out last year’s swim wave cap (why do I have so many pink ones?😄) anyway 2250 yds and whirlpool afterwards. #barrelmantri #msctri #vendettaracingteam #resultsstarthere #trimafia #swimbikerun #nuunlife #neverstopever #nuunbassador

Recovery weeks are meant for fun. #trimafia #barrelmantri #neverstopever #iamvelocity #iwearvelocity #resultsstarthere #nuunlife #nuunbassador #msctri #vendettaracingteam

1300m working on form and a bit of speed. Weekly total 5400m all outdoor. #FergusCat was both not amused and not impressed as it cut into his pets. #neverstopever #trimafia #iamvelocity #msctri #boristhecat #vendettaracingteam #nuunlife #resultsstarthere #swimbikerun

New goggles! When your swim isn’t quite where you want it pace wise, you break out the new gear and it helps. 2000m to start the week off. #neverstopever #trimafia #nuunlife #resultsstarthere #iamvelocity #barrelmantri #msctri #vendettaracingteam

Good day of training. First up was the #parkruncwv #parkrun #parkrunusa 5k then I headed to #coonskinparkwv pool for 1100m of swimming. Back to the house to switch into cycling shorts and ~55’ on the trainer doing @gozwift a 4 lap race (I held closer to a tri pace versus a race pace). And it’s done before the heat of the day hits. #trimafia #barrelmantri #msctri #vendettaracingteam #iamvelocity #resultsstarthere #nuunlife

Afternoon laps - 2200 yds. #barrelmantri #msctri #trimafia #vendettaracingteam #swimbikerun #nuunlife #neverstopever #iamvelocity #iwearvelocity #resultsstarthere

Laps for breakfast. #trimafia #vendettaracingteam #swimbikerun #resultsstarthere #nuunbassador #msctri #barrelmantri

When your #paincave feels like your inside the #zwiftvolcano #zf18directpowercoachingseries #trimafia #resultsstarthere #nuunbassador #nuunlife #neverstopever #msctri #barrelmantri @gozwift