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health__fitnesstool FOLLOW- @health__fitnesstool @health__fitnesstool @health__fitnesstool हमारे साथ जुड़ने के लिए अभी फॉलो करें @health__fitnesstool @health__fitnesstool @health__fitnesstool #wowen #womenlastest #fitnessgoals #healthyfood #gethealthy #healthylifestyle #healthyeating #weightlossjourney #nutritioncoach #healthyrecipes #diet #fitnessjourney #fatlosstips #fatlossdiet #herbalifeuk #fitnessfacts #musclefoods #heathlyeating #highproteindiet FOLLOW please @health__fitnesstool @health__fitnesstool @health__fitnesstool ➖➖➖➖➖➖➖➖ https://www.instagram.com/p/CT_JatxIX5_/?utm_medium=tumblr

Sometimes it can be hard to validate and honour your own feelings, especially if you think your feelings are wrong, or if you feel your emotions aren’t ‘appropriate’. Whatever goes through your mind that makes the decision it isn’t safe or appropriate to honor your feelings, then you are choosing to disconnect from your core self and who you are. Underneath these thoughts is usually a deep fear that you think you may be judged, put down, or that your feelings and desires aren’t as important as others. • I soon learned that my feelings are like a compass guiding me where I need to go. Without listening to your compass, you can get lost pretty easily. • Honouring your feelings doesn’t mean being selfish, it means listening to your inner guidance and being honest with how you feel and what you want. It is okay if you don’t want the same for yourself as what your mum, dad, sister, or friend wants for you. Being honest with yourself also allows you to connect with other people on a deeper more meaningful level. If you are authentic, others will often be authentic too. • Some of the common reasons you may be masking or out of touch with your feelings are: •It is uncomfortable to feel or express what we are feeling •We have been educated to put other people’s needs before our own, often being called selfish if we put our needs first •We don’t value who we are, often taking other’s opinions and ideas over our own – forgetting what it is like to to trust our own •Worry that other people will judge us or put us down Unfortunately these things can get in the way of being true to yourself, but it doesn’t have to be that way. • I invite you to start with something like a “sacred pout” where you stick your lip out and honor your inner brat that wants her way and is not getting her needs met. Let this be a 2-3 minute practice where you hold this and honor yourself for being honest with your embodied emotion. Feel all the feels! Let me see your best embodied pouty face! 🤨🤪😒😟😔🤔🥴☺️😊🙂😅 . . #divinefeminine #feelings #dothework #wowen #knowtribe #honor #sacred #pout #live #fierce #propel #queen #datenight #practice #love #relationship #intimacy #artofintimacy #art #dance (at Saint Petersburg, Florida) https://www.instagram.com/p/B1EP4aug6bt/?igshid=ieguuq9zstvn

Sometimes it can be hard to validate and honour your own feelings, especially if you think your feelings are wrong, or if you feel your emotions aren’t ‘appropriate’. Whatever goes through your mind that makes the decision it isn’t safe or appropriate to honor your feelings, then you are choosing to disconnect from your core self and who you are. Underneath these thoughts is usually a deep fear that you think you may be judged, put down, or that your feelings and desires aren’t as important as others. • I soon learned that my feelings are like a compass guiding me where I need to go. Without listening to your compass, you can get lost pretty easily. • Honouring your feelings doesn’t mean being selfish, it means listening to your inner guidance and being honest with how you feel and what you want. It is okay if you don’t want the same for yourself as what your mum, dad, sister, or friend wants for you. Being honest with yourself also allows you to connect with other people on a deeper more meaningful level. If you are authentic, others will often be authentic too. • Some of the common reasons you may be masking or out of touch with your feelings are: •It is uncomfortable to feel or express what we are feeling •We have been educated to put other people’s needs before our own, often being called selfish if we put our needs first •We don’t value who we are, often taking other’s opinions and ideas over our own – forgetting what it is like to to trust our own •Worry that other people will judge us or put us down • Unfortunately these things can get in the way of being true to yourself, but it doesn’t have to be that way. • I invite you to start with something like a “sacred pout” where you stick your lip out and honor your inner brat that wants her way and is not getting her needs met. Let this be a 2-3 minute practice where you hold this and honor yourself for being honest with your embodied emotion. Feel all the feels! Let me see your best embodied pouty face! 🤨🤪😒😟😔🤔🥴☺️😊🙂😅 . . #divinefeminine #feelings #dothework #wowen #knowtribe #honor #sacred #pout #live #fierce #propel #queen #datenight #practice #love #relationship #intimacy #artofintimacy #art (at Saint Petersburg, Florida) https://www.instagram.com/p/B1Cg9b0gMz6/?igshid=6m3eojd22e54