Irish Dance Tips on Stamina?
Hey everyone so like probably anyone that has ever danced I️ struggle a lot with stamina. For some reason stamina class helps me with my heavy round but my set always kills me. So I️ thought that I’d start this thread and if you have any good ideas you want to share then they will all be on one place for everyone!
So I’ll start off my saying that I’ve noticed a big difference in stamina when I️ take vitamins (iron specifically) and make sure to eat red meat at least once a week (right around majors cause I️ don’t eat beef or pork usually)
Thanks in advance for all the help!










