For both of my jobs (physical therapist and fitness coach) I have had struggled with one thing in particular. . People not getting better and/or reaching their goals despite me giving them all the information, all the exercises, and the support they need to accomplish what they want. I give them all the tools in my toolbox. Time after time people come back to me upset they aren't seeing the results they believe they should be getting. Then I start questioning: Have you done your exercises at home? Have you changed your eating? Etc, etc... Most of the time I get a "No" (in so many words). . I have learned that no matter how badly I want someone to reach their goals, and I truly do, it doesn't matter. Unless they want it for themselves just as bad, if not more, than I do they're not going to reach them. I used to internalize this and think I wasn't doing a good job but I know that's just not the case. . I challenge you to not only find the "what" and the "when" of your journey.. But find the "why". That "why" needs to be such a strong driving force, that you won't be able to back down from it! Is it your kids? Your health? Wanting to fit into pants you wore in high school? What ever it is hold onto and work until you get it! . #findyourwhy #worktowardsit #gountilyougetit #findyourmotivation #fuelit #lightafireunderyourownass #noonecandoitforyou
