#workoutsetup

If you’re lifting at home, the bench you choose MATTERS. Stability, adjustability, space… it all adds up.

I just published a no-fluff guide breaking down the Best Benches on Amazon 💪 ✔️ Adjustable & flat benches ✔️ Small-space friendly options ✔️ Solid picks that won’t wreck your budget

👉 Read the full guide + see my top recommendations here: 🔗 https://fitwithgreg.com/best-benches-on-amazon/

📌 Save this for later 📩 Send it to someone building a home gym 🏋️‍♂️ Upgrade your setup the smart way

🏋️‍♂️ Want to build a home gym but don’t know where to start?

You don’t need EVERYTHING — just the essentials.

In this guide: ✔️ Must-have equipment for beginners ✔️ Space-saving tools ✔️ Budget-friendly picks ✔️ Full-body workout setup

👉 Start building your gym: https://flexgearinsights.com/small-home-gym-equipment-essentials/

Let’s face it—gyms are crowded, expensive, and kind of a hassle. So why not bring the workout home ? Here are 10 must-have items to build a powerful, space-saving home gym that actually gets results:

Adjustable Dumbbells – One set replaces an entire rack. Strength training, made simple.

Resistance Bands – Light, portable, and surprisingly effective. Perfect for all fitness levels.

Kettlebells – Swing, squat, press. These build real-world strength and endurance.

Adjustable Bench – Unlocks a full range of dumbbell exercises. Foldable = space-saver.

Pull-Up Bar – The ultimate bodyweight test. Back, arms, core—all in one move.

Jump Rope – Cardio you can store in a drawer. Burns calories fast.

Yoga Mat – For stretching, floor work, and post-workout recovery. Your body will thank you.

Medicine Ball – Slam, twist, throw. Great for power and core training.

Foam Roller – Recovery tool #1. Roll out tight muscles and boost flexibility.

Treadmill or Bike – Your steady cardio companion. Choose what you’ll actually use.

So this is my set up. It's not much and it sure as hell is crowded down here with storage and my board games and my computer/xbox and work computer and tools and washer and dryer.... basically anything my wife doesn't want to see goes in the basemnt. Bit it's my hole and I will make the most of it.

A few years ago when we had extra mon before my son was born I went on kijiji and bought the weight bench with the heavier of the plates for $250. Then I went to an exercise equipment store and bought the 5 lbs and 10 lbs plates along with the dumbbells. Add the rubber floor mats in strategic places under the bench and I can do most exercises I want. Deadlifts, squats, and bench press. Theres enough weight to put 215 lbs on the bar and 27.5 lbs on each dumbbell. If all goes well I'll need to buy extra 45 lbs plates in a month or two.