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🔥😍 ! ... ______________ Follow us on insatgram: @badasswomen.club #Bcw #badasswomenclub #badasswomen #badass #muscle #shredded #muscles #girlswithmuscle #musclemania #buildmuscle #instamuscle #shredzarmy #30dayshred #musclepump #musclefuel #shredd #naturalmuscle #gainingmuscle #physicalfitness #thigh #abdomen
@jacqattacq mentioned how much progress I've made, and I really want to be good and wait until I've finished the 30 day shred to confirm that.
But I couldn't wait, so ... Yes! Yes I have made progress 😁😋
I’m back!
Wow I don't even know how many years its been... but I'm back! Unfortunately I'm also back to my original weight.. shit happens and now I need to work hard to lose the weight I lost before. I tried to lose weight various times over the past two years, but nothing seemed to stick. I attribute it to starting where I left off, doing hard workouts when I didn't have the strength or stamina to keep up and just failing.
Now I'm back to the beginning, starting with 30 day shred again! and boy it was hard.. stopped quite a few times to have a rest but I know by the end of this round I'll have seen progress.
I’m excited!
Well I have 50 days to my wedding and I really want to not gain any weight until there ( since losing is not a thing I think I can achieve in such short time. I bought 30 days Shred from Jilian Michaels DVD to try do it home when I am too lazy to go to the gym.
I wake up today and had some chocolate and coffee. Looks like pressure to eat healthy make me eats worse.
I am so happy with the feedback I got from the last post. I hope to keep posting here and get more motivation and support from the fit community. You girls are amazing!
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30 Day Shred - Day 5
Getting there... doing a better job with the modified push ups. Made it the whole way through the workout without stopping. I’m definitely feeling a difference, although I don’t see one.
Thinking about starting the 30 day shred again. Anyone wanna join? 🙌🏻
Hello hello!
I know I need to start posting more often on this, I’m trying to get better! So last month was a whirlwind. I kept to most of my challenge, (30dayshed and calorie restriction) but I did get sick with pneumonia and had to stop exercising. I just didn’t have the energy and I was listening to my body to rest. In total I lost about 6 pounds, then spring break happened….so I gained about 3 of those pounds back. Any who this month i’m doing the…drum roll please…WHOLE 30! Woot woot!! I’m on day 3 and I feel awesome. Before than I haven’t been cooking often and my body had been feeling meh. So in order to bounce back from being sick and reset my system, I’m cutting out gluten, dairy and some sugar. I thought the first couple days was going to be the hardest but I feel so good. I’m getting a lot of rest and my body just feels clean. The pics are of a couple of my meals I’ve been preparing. I’m going to pick up the 30 day shred again starting this coming Sunday. In the meantime I’m walking 2 miles everyday. WISH ME LUCK! I’ll be posting more about the whole 30 this month for sure. If you’ve gotten this far, thanks for reading!
Toodles!
