#workoutcalendar

I’ve started an ABS workout challenge yesterday! And here is my spread to track each day of this challenge. I’ve never done workout challenges before, so prior to committing to a 30-day challenge, I first took 1-week one (I was mentioning it in my stories some time ago and BTW, my result for that week was - 1cm on the waist). So, after I’ve proved to myself I could commit to 7 days and I’ve decided to go further and start a 30-day challenge. Here is what I do: 🔆 I work out in the morning (right after I wake up, brush my teeth and take a glass of water). Working out in the morning is something new for me, because I’ve never felt like working out right after waking up, I just wanted to sleep! Eventually, after I forced myself to do that 1-week challenge, I’ve realized I feel much better the whole day after a morning workout. It also helps to turn my metabolism on from the early morning. 🔆 I use YouTube videos as a guide: ➡️  For warming up: 5-Minute Warm Up for At-Home Workouts (with Nicole Perry) ➡️  For workout: 7 Day Challenge - 7 Minute Workout to Lose Belly Fat (with Lucy Wyndham-Read) 🔆 I do plank, though it’s not a part of this challenge, I’ve just been doing plank every day since May 1st. It helps to get maximum from the workout. I'm very excited to see the result at the end of the month! Do you work out? If yes, what is your workout routine? What time of the day do you prefer working out? • • • • • • #bulletjournal #plannersg #手帐 #bulletjournals #plan #bujolife #challengeyourself #workoutchallenge #bujo2018 #workoutcalendar #bulletjournaladdict #plannernerd (at Singapore)

Keeping track of my workouts and this method is shockingly effective. It feels almost rewarding to be able to take the sticky off of the workout j completed. As you can see, I'm definitely not perfect and missed two days so far but I can't worry about yesterday, only today. Know what I mean? #21dfx #workoutcalendar #doigetacookienow

Over a week ago I learned about "Bullet Journaling" and since then I've been raving about it. It's a game changer! You can customize the way you want it. I've been using it as a calendar, note taker, blog ideas, workouts, food tracker, and I also just started to use it to track money. If you haven't heard of this just follow the tag #bulletjournal and see the endless possibilities. #life #journal #notes #workoutcalendar #pens #journaling

Go read @andie.bagin’s story on her profile with this picture! So amazing and she will inspire you to get out of your comfort zone! 🙏🏼 Get results using my guides at www.Rebecca-Louise.com/calendar

Good news! You have a NEW workout in your video library! 🙌🏼 Start your 30 day transformation with my fitness calendar and get 7 days for free! 👙www.Rebecca-Louise.com/calendar

Greek yogurt and fruit is one of my favorite snacks! More tips and recipes on my calendar 🙌🏼 www.Rebecca-Louise.com/calendar