Apr 29, 2018
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Workout idea:
Spell out your full name and do the corresponding exercises!
A- 50 jumping jacks B- 20 cruches C- 30 squats D- 15 pushups E- 1 minute wall sit F- 10 burpees G- 20 sec. arm circles H- 20 squats I- 30 jumping jacks J- 15 crunches K- 10 pushups L- 2 minute wall sit M- 20 burpees N- 25 burpees O- 40 jumping jacks P- 15 sec arm circles Q- 30 crunches R- 15 pushups S- 30 burpees T- 15 squats U- 30 sec arm circles V- 3 minute wall sit W- 20 burpees X- 60 jumping jacks Y- 10 crunches Z- 20 pushups
Try it, I dare you !!!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
This Week's Workouts+A Leg Day Workout
Hey, all!
Just wanted to drop in quick to share my workouts from this past week with you, and to share a new leg workout I came up with!
Also, here are my workouts this week, in case you are interested.
Monday - leg day! I did the following leg workout (+ 20 min HIIT on the elliptical):
This workout breaks the exercises into sets of 2 different exercises. You do 12 reps of 2 exercises, then repeat those 2 exercises with 12 more reps. Then you move onto the next set of 2 exercises, and never come back to the old.
Here are a few tutorials for some of the exercises, in case you are wondering.
*Step ups with weights
*Alternating Lunges
*Side planks (raising and lowering hips)
*Lying leg lifts - I did my Leg abductors this way, but for the "lying leg lifts", I kept the top leg up in the air, and raised and lowered the bottom leg.
Tuesday - 3.5 mile run + stretching - I made it! Working on this month's goal.
Wednesday - arms/abs day. I did this arm workout, and this ab workout.
Thursday - yoga class with my friend, Mariah, and as I mentioned, it was much needed!
Friday - 2.5 mile run. I was feeling good on Friday, but sadly the showers weren't working at the gym, so we ended up having to leave early so Ryan could use my shower and we would both have time to shower before class
Saturday/Sunday - off
That wraps it up! What did your workouts look like this week? Did you have a favorite? Share in the comments below! I'm always looking for new workout ideas!
An important note: these workout guides also double as killer drinking games, if that's more your speed.
If you can't decide between exercising or watching a few episodes (or a season, or 5 seasons) of that show you're behind on, now you don't have to!
FUN EXERCISE IDEA
pick an album
find a track, a treadmill, or a short loop (~1 mi)
start running.
play the album straight through.
keep running. when it ends, you're done.