watch me get hot

I've been getting a lot of similar question being asked, but my answer button doesn't work (I don't know why!) so I can't answer them directly. So I've decided to answer them here. 

The guy in the 'before and after' picture isn't me. I don't quite know how he did it, but I guess a clean diet with a big variety of meat as it helps to build muscle and spending around 4 days/week at the gym for 2-3 hours. He was very determined.

I personally don't have a 'diet'. I have a healthy lifestyle which includes eating breakfast, lunch and dinner with as much fruit and veg as I can. I also do 40 minute exercises (cardio) 6 days per week. Finally, I try and not eat after 6PM as our body doesn't have time to burn the calories.