#workout hacks

We all have had to get a bit more creative with our routines lately, and our workouts should not be left out! You don't need any fancy equipment or machines to get a good sweat on... you can use simple things that you can find around your home! Keep watching for some ideas to spice up your at home workouts 🙌🏼

I recently realised this and I swear my life has changed. Whenever you’ve to do a certain number of repetitions of an exercise, instead of counting from 1 to, say, 30, count backwards from 30 to 1. It makes the repetitions seem less daunting. I think it’s maybe because you’re going towards lower numbers making your brain think it’s less; I’m not so sure. But this works. Trust me.

Hey, just a quick teaser video on intensifiers. Add these to ur workout to make it really challenging! These are some great tips to help increase the intensity. Link to the full video 👉👉👉 https://youtu.be/35gsNmhGwRA

14 Post-Workout Hacks to Energize Yourself

A good way to conserve energy with your push-ups is to imagine you are falling. When lowering yourself, imagine you are falling and catch yourself at the last second! Pretend to be weightless