#workhardgetresults

Look at these fabulous results. These ladies definitely mean business. 💖 #weightnomoore121 #workhardgetresults #loseastonein4weeks #bestdiet #cwp #one2onediet (at Weight No Moore - Helen Moore) https://www.instagram.com/p/CQq7_u9LNRE/?utm_medium=tumblr

Solid push day & 30 mins on stairs 💪🏼 really don’t have much else to say besides that 🤷🏻‍♀️ 🤪#happymonday #pushdayworkout #myfitnessjourney #putinworkeveryday #workhardgetresults #crunchfitness (at Crunch Fitness) https://www.instagram.com/p/CP1gwZbgUQ3/?utm_medium=tumblr

Haven’t posted in a few days but I worked back and biceps Saturday. Worked legs Sunday with Mike @the_real_gains_train and let me tellll you son my legs are so sore. I suppose I really HAVEN’T had a good leg day in awhile cus this was lightweight 😂 Now I’m off today reflecting about how for so many years I never felt like I’d have the body I really wanted. I’m still not where I want to be but I’m so much happier. I don’t ever want these pics to seem like I’m being too showy, but for me it’s progress for all the hard work I’ve put in. All the dedication. The consistency. It’s gotta change your life or it’s not gonna work. 💪🏼 💥 #planetfitness #crunchfitness #keepworking #workhardgetresults #stayhumble #dedicationovermotivation #disciplineovermotivation #goofyfacesandgains 💜 (at Planet Fitness) https://www.instagram.com/p/CPlj6usgnoc/?utm_medium=tumblr

OUCH! 🤕 Anyone else guilty of not putting in the work, and being disappointed with the outcome? 🤚 The truth can sting 🐝 a little, but it’s up to you to change that! #createyourbestlife #dothework #goals #healthcoach #healthymind #healthybody #geterdone #effort #workhardgetresults #optimalhealth

This is what the program of someone who (really) wants to improve looks like. At the end of the day, it all comes down to how much you want it, how much you are going to listen to those excuses that your brain & insecurities will dish out, how much you are willing to sacrifice to get to that crazy goal you decided to pin on the fridge. I have coached many athletes in the past who have told me about their big dreams but never worked for it. @trainingpeaks system, green means session was fully done 👌🏻 Mark's goal is to finish top 10 in M40-44 at ITU Worlds on the Gold Coast in 2018 and also to improve his swim/bike combo. Will he make it, I believe so, if he keeps going like this. I have a huge respect for Mark who also has a wife, kids and a full time job. The full time working athletes are all heroes for me and deserve many accolades for their discipline, determination & sense of achievement. Well done Mark and keep it up buddy 🏊🏻🚴🏻🏃🏻 #gpcsquad #whatsyourexcuse #youareyourworstenemy #workhardgetresults #triathlon #trainspecific #racebetter #represent #lovewhatyoudo #nolimits #geelongtriathlon (at Geelong, Victoria)

You have no idea how amazing this feels. Just one round of #Coredeforce ! I plan to keep working as hard as I can towards my goals! ❤👊💪 #healthyliving #weightloss #CDF #workingtowardsmygoals #workhardgetresults

When you work just to pay bills it's hard to buy nice things so I'm a lil behind on my jersey game but finally got my #24 jersey!! #woodson #raidernation #raiderforlife #workhardgetresults